26 easy flavorful low Recipes

sugar-free jello (4 serving size -any flavor ), thawed cool whip free, reduced fat graham cracker crust (keebler makes 1), water, ice cube

vegetable oil cooking spray , for misting the pan, plain white cake mix, water, vegetable oil (such as canola, corn, safflower, soybean, or sunflower), eggs, pure vanilla extract, water, instant coffee powder, granulated sugar, kahlua or 1/4 cup other coffee-flavored liqueur, low-fat vanilla yogurt or 2 cups nonfat vanilla yogurt, cream cheese, at room temperature, sugar, unsweetened cocoa powder

cooked shrimp, frozen mixed vegetables, water, shrimp-flavored instant ramen noodles, low-sodium soy sauce, garlic powder, ground ginger

ground bison (or beef), sized ) chipotle peppers in adobo, sized ) roasted garlic tomato sauce, sized ) roasted garlic diced tomatoes, sized ) fire roasted chopped chilis, sized ) low sodium beef broth, taco bell taco seasoning mix , chipotle flavor, chipotle powder, minced garlic, liquid smoke, garlic salt to taste

ground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves

rib eye steaks, dark sesame oil, divided, sliced green onion (1 inch slices), packaged cabbage and carrot coleslaw mix, beef-flavor ramen noodles, water, low sodium soy sauce

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

cooked chicken, cut into chunks, tomatoes, diced, low-fat sour cream, low-fat cream of mushroom soup, mild flavored picante sauce, chili powder, tortillas , cut into 1 inch strips, mild cheddar cheese, shredded

rib-eye steak, dark sesame oil, divided, sliced green onions, prepackaged coleslaw, beef-flavor ramen noodle soup (such as campbell s), water, low-sodium soy sauce

uncooked linguine, boneless skinless chicken breast halves, cut into 1 inch pieces, pesto sauce mix, cooking spray (i used pam with garlic flavor), green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, sweet onion, chopped, low sodium chicken broth, white wine, shredded parmesan cheese (3 oz)

margarine, butter, onion, chopped, garlic clove, finely chopped, flour, low-fat milk, chicken broth, fresh ground black pepper, shredded sharp cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced, italian parmesan flavored breadcrumbs

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

salted butter (it helps set- add a shake of table salt if using unsalted), sugar , must be beaten in gradually, strawberry-flavor nestle nesquik powder, low-fat milk (any kind is fine but i normally keep 2% around), vanilla extract