64219 easy fat quinoa Recipes

extra-virgin olive oil, onion, diced, garlic, minced, broccoli florets, water, quinoa, cubes chicken bouillon, fat-free evaporated milk, all-purpose flour, salt and ground black pepper to taste

quinoa, nuts, chopped, raisins, sunflower seeds, semi-sweet chocolate chips, low fat sweetened condensed milk

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

quinoa rinsed and drained, reduced-sodium chicken broth, cider vingar, stone-ground mustard, honey, whole medium yellow, green, and/or red sweet peppers cut into bite-size pieces, whole medium sweet onion cut into thin wedges, cooked italian chicken sausage links halved lengthwise and sliced crosswise, shredded reduced-fat cheddar cheese or crumbled reduced-fat

quinoa, chicken stock, low sodium , fat free, red bell pepper, chopped, onion, chopped

quinoa, cleaned (6 oz), water, eggs, egg whites, nonfat milk, dry non-fat powdered milk, vanilla, sugar , plus, sugar, salt, almonds or 1/4 cup chopped, dried currant, cinnamon

quinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries

quinoa, chicken or 2 cups vegetable broth, fat-free, less-sodium, butter, leeks, thinly sliced (about 3/4 lb), celery, chopped, black pepper, freshly ground, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, walnuts, toasted and chopped

quinoa, refried beans, roma tomato, corn tortillas, tabasco jalapeno sauce, lime wedges, shredded lettuce (optional), queso fresco (optional), fat free sour cream (optional)

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

fat-free vegetable broth, water, salt, divided, uncooked quinoa, well rinsed, chopped fresh flat leaf parsley, olive oil, divided, fresh ground black pepper, divided, sliced leeks, sliced shiitake mushroom caps, chopped red bell peppers, dry white wine, coarsely chopped walnuts

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup), ground cinnamon (to serve ), pear (large peeled cored and cut into wedges), water, ground cinnamon

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil

quinoa, water, fennel bulb, thinly sliced, mandarin orange, scallions, thinly sliced, ground pepper, low-fat vinaigrette dressing

quinoa, chopped fresh thyme, zest of 1 large lemon, kosher salt, freshly ground black pepper, eggs, olive oil, thick) lamb chops (about 2 1/2 to 3 lb), fat removed, salt and freshly ground black pepper, creme fraiche, maple syrup, chopped fresh thyme, salt and freshly ground black pepper

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste