88298 easy fat oven fried catfish Recipes

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

catfish nuggets, thawed, low-fat milk, cornmeal, vegetable oil, salt or seasoning

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

catfish fillet, salt, ground black pepper, paprika, eggs, water, cornmeal, butter, for frying (or canola oil for the health-conscious)

fat-free milk, catfish fillets, cut into 2 1/2-inch pieces, salt, yellow cornmeal, cajun seasoning (such as mccormick ), vegetable oil, white wine vinegar, fat-free mayonnaise, fat-free sour cream, sugar, crushed red pepper, bagged broccoli coleslaw, hoagie rolls with sesame seeds, toasted

catfish fillet, buttermilk (or milk), cornmeal (yellow ), flour, fresh ground black pepper, kosher salt, paprika, cayenne, garlic powder, onion powder, oil (more if needed)

catfish fillets, hot sauce, salt (to taste), pepper (to taste), eggs (beaten ), cornmeal, cooking oil

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

corn flakes, chili powder, dried thyme, garlic powder, catfish fillet, buttermilk, salt, fresh ground pepper, lemon, cut into wedges

catfish fillets, milk, creole mustard, hot sauce, salt, cayenne pepper, flour, yellow cornmeal, vegetable oil, for deep-frying, corn tortillas, chipotle chiles in adobo, finely chopped, mayonnaise, honey, lime juice, white cabbage, shredded, red cabbage, shredded, red onion, finely chopped, green onion, chopped

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

catfish fillets, eggs, worcestershire sauce, hot sauce, milk, yellow cornmeal, all-purpose flour, salt & freshly ground black pepper (to taste), lemon pepper, peanut oil, miracle whip, mayonnaise, sweet pickle relish, green onion (finely chpped), fresh lemon juice

catfish fillet, salt , to taste, pepper , to taste, buttermilk, milk, eggs, cornmeal, salt and pepper (to taste) for the cornmeal, canola oil, lemon wedges

catfish fillets (about 4 oz each), bamboo skewers, salt, cayenne, creole or whole-grain mustard, buttermilk, vegetable oil, bleached all-purpose flour, recipe remoulade sauce , recipe follows, chopped green onions or scallions (green part only), chopped garlic, prepared horseradish, creole or whole-grain mustard, yellow mustard, ketchup, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, cayenne, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

catfish fillets, salt, pepper, self-rising cornmeal, vegetable oil