110518 easy fat carb cal diet soup Recipes

soup, old el paso flour tortillas for soft tacos & fajitas, red onion, chopped, old el paso red enchilada sauce, progresso reduced sodium chicken broth, deli rotisserie chicken, chopped fresh cilantro, garnishes, as desired, avocado, pitted, peeled and diced, lime, cut into quarters, sour cream

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

ground beef, green pepper , julienne-sliced, onion, chopped, garlic clove, minced, chili powder, chili beef soup, undiluted, whole tomatoes, undrained and chopped, kidney beans, undrained, water

refrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper

cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

fat-free evaporated milk, thawed pink lemonade concentrate, reduced-fat graham cracker crust (8 inches), lemon, sliced

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

shredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

cream of tomato soup (i use vegan), diced tomatoes with jalapenos, garlic powder, pickapeppa sauce (optional), dried basil, cumin, onion powder, indian red curry paste (optional), dried chives, sour cream (optional)

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water