109367 easy fat cal diet soup Recipes

fat-free graham cracker crust, fat free cream cheese, fat-free cool whip, cherries, sugar

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

bacon, sliced and cut into 1/2 inch pieces, onion, minced, cream of potato soup, cream of celery soup, velveeta cheese (or another processed cheese food), milk, milk, uncle bens wild rice , already cooked (note ( i have not tried this with the new ready rice that is out in some markets but it probably), salt & pepper, water , as needed, to give desired texture

soup, old el paso flour tortillas for soft tacos & fajitas, red onion, chopped, old el paso red enchilada sauce, progresso reduced sodium chicken broth, deli rotisserie chicken, chopped fresh cilantro, garnishes, as desired, avocado, pitted, peeled and diced, lime, cut into quarters, sour cream

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

fat-free milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated fat-free milk), gluten-free devil s food cake mix (such as betty crocker), butter, melted, egg white, lightly beaten, gluten-free all-purpose flour (such as bob s red mill), chocolate baking chips

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

condensed bean with bacon soup, water , 1-1/2 soup cans, brand bean dip (original flavor), oscar mayer real bacon bits

bacon bits, butter, chicken broth, cream of celery soup, cream of chicken soup, hash browns, milk, onion, chopped, velveeta cheese, cubed

diced tomatoes in juice, baking soda, condensed tomato soup, dried parsley, white sugar, margarine, chicken base, ground white pepper, whole milk

fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)