Directions:
- In a large saucepan, add both cans of bean soup and water; stir the soup.
- Stir in the bean dip (adding 2 slightly heaping tablespoonfuls).
- Add the bacon bits, and stir.
- Cover saucepan, and simmer the soup until it has heated through.
- Ladle soup into bowls, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 492.54mg | 21% | |
| Potassium | 101.19mg | 2% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 8% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 4% | |
| Sodium | 404.88mg | 21% | |
| Potassium | 83.18mg | 2% | |
| Total Carbs | 11.72g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 6.6g | 16% | |
| Vitamin C | 7.1mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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