109367 easy fat cal diet soup Recipes

butter or 1 tbsp margarine, onion, chopped, chopped cooked chicken, chicken broth, cream of chicken soup, undiluted, spaghetti, broken into 2-inch pieces, celery ribs, cleaned and diced, carrots, peeled and diced, poultry seasoning, pepper, grated lemon rind, milk, shredded sharp cheddar cheese

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

ground pork, vegetable oil, garlic cloves, minced, onion, finely chopped, beef broth, water, tomato soup, worcestershire sauce, ketchup, cabbage, roughly chopped, chili pepper, grain rice, salt, pepper

tyson fajita chicken strips, cubed, velveeta cheese, cubed, cream of chicken soup, chicken broth, ranch style beans, black beans, mexicorn, rotel, salt, garlic powder, cumin

frozen egg noodles or your noodle recipe, water, chicken bouillon granules or to taste or use chicken stock to replace water, minced onion, cooked, cubed chicken or 10 oz (2 5-oz cans) chicken, parsley flakes, fresh sliced vegetables or frozen vegetables for soup as desired.

whole kernel corn, ranch style beans, cambells chicken and rice soup, rotel tomatoes with chilies, chunk chicken (or 1 chicken breast cooked and cut)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

ground beef, beef broth (i use bullion to make mine), rotel (or use diced tomatoes and onions), tomato soup, water , 1 soup can, dried kidney beans, carrots, stalks celery, salt or pepper, garlic powder, cooked rice

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

canned sliced potatoes, undrained, cream of chicken soup, milk, sour cream, water, onion, chopped, salt, seasoning salt, pepper, hot sauce, garlic cloves, minced, dried parsley, bacon , crisply cooked and chopped, shredded cheddar cheese

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta