72 easy fat bean Recipes

fat-free refried beans (spicy is better ), pinto beans, drained and rinsed, chunky salsa, sharp cheddar cheese, grated, green onions, thinly sliced

fat-free refried beans, preferably spicy, no-salt-added pinto beans, rinsed, prepared salsa, grated sharp cheddar cheese, divided, scallions, sliced

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

black beans, drained and rinsed, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, water chestnuts, drained and chopped, salsa, fat free french dressing, garlic powder, salt and pepper to taste

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

kidney beans, diced tomatoes, green chilies, chopped, corn kernels, scallions, finely chopped, cumin (or to taste), oregano (or to taste), corn tortillas, reduced-fat cheddar cheese (or use full-fat cheese)

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

ground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)