Directions:
- In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Stir in tomato paste,italian seasoning and mushrooms. Cover and refrigerate; use within 3 days.
- To prepare each sandwich, spread about 1/4 cup beef mixture on english muffin half. Sprinkle 2 tablespoon cheese over top. Place on microwavable napkin or paper towel (to absorb moisture).
- Microwave 1 sandwich uncovered on high 1-2 minutes or until beef mixture is hot and cheese is melted.
- Test Kitchen Tip: To heat 4 sandwiches at a time, place on microwavable napkin or paper towel. Microwave uncovered on high about 2 minutes and 30 seconds or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.5 Kcal (638 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 237.01mg | 10% | |
| Potassium | 388.95mg | 8% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 7% | |
| Sodium | 212.74mg | 10% | |
| Potassium | 349.13mg | 8% | |
| Total Carbs | 16.05g | 6% | |
| Sugars | 3.11g | 14% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 12.51g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.8mg | 11% | |
| Calcium | 177.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Plant Casserole
Lean ground beef, Chopped onion, Egg plant and 5 more.. -
Linda's Lasagna
Lean ground beef, Onion, chopped, Tomato paste and 12 more.. -
Taco on a Platter
Lean ground beef, Onion, chopped, Tomato paste and 13 more.. -
Talerine
Lean ground beef, Onion, chopped, Tomato paste and 6 more.. -
Bree's Beefy Burgers
Lean ground beef, Red onion, chopped, Tomato paste and 6 more.. -
Beef Noodle Casserole
Lean ground beef, Onion, chopped, Tomato paste, Water and 8 more.. -
Chili Beef for Hotdogs or Chili Mac or Chili 3,4, 5 Way
Lean ground beef, Onion, peeled and grated, Tomato paste and 9 more.. -
Grandpa's Chili
Lean ground beef, Onions, chopped, Tomato paste and 10 more.. -
Santa Fe Enchiladas
Lean ground beef (90% lean), Onion, chopped, Tomato paste and 5 more.. -
Kristy's Lasagna
Lasagna noodles, Lean ground beef, Tomato sauce and 5 more.. -
Rotini Pasta Bake
Rotini pasta, Lean ground beef, Diced onion, Salt and 3 more.. -
Dad's Spaghetti
Spaghetti, Lean ground beef, Onion, minced, Tomato paste and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
