90288 easy crispy oven fries fat Recipes

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

crushed cornflakes, onion powder, poultry seasoning, paprika, salt, garlic powder, dried marjoram, dried thyme, pepper, lemon juice, fat-free french salad dressing, bone-in chicken breast halves (8 oz each), skin removed

lean ground beef (can use ground turkey if you like), chopped onion, garlic, minced or pressed (optional), salt, chili powder (i like mine spicy and use a little more), shredded monterey jack cheese (or cheese of your choice), diced tomato, diced jalapenos or 1 cup green chili (optional), wheat flour tortillas, oil, for frying

chicken , cut into pieces, buttermilk, oil, dried breadcrumbs, paprika, salt, thyme, dried, pepper

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

low fat sour cream, garlic, minced, chicken drumsticks, bone-in chicken breast halves, with skin, crushed cornflakes cereal, crushed dried rosemary, dried sage, garlic powder, salt and pepper to taste

low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

dried garbanzo beans, garlic cloves, baking soda, coriander powder, black pepper (ground ), cumin powder, onion, chopped, spring onions, chopped, cilantro, salt, vegetable oil (for frying ), red chili powder, to garnish (optional), parsley, chopped (use cilantro if you dont have parsley on hand)

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

frozen extra crispy fast food fries (i used shoestring fries), dry ranch dressing mix, divided, ketchup, salad dressing

chicken wings , legs and thighs, trimmed of excess fat, buttermilk or plain nonfat yogurt, kosher salt, ground chipotle powder, all-purpose flour, cayenne pepper, peanut oil, for frying

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

powdered sugar (sifted ), non-fat powdered milk (powder ), shortening

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme