88097 easy crispy fries fat cal Recipes

brinjals (eggplants / baigan / aubergines), red chilly powder to taste, salt to taste, gram flour, baking soda, oil to deep fry

waxed paper, eggs, water, all-purpose flour, yellow cornmeal, sea salt to taste, freshly ground black pepper to taste, green tomatoes, sliced, canola oil for frying , or as needed

baking potatoes , cut into fries, taco seasoning (or homemade equivalent)

frozen french fries, olive oil, minced garlic, minced parsley, black pepper, salt

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

peanut oil for frying , or as needed, dill pickle slices, drained, italian seasoned bread crumbs, cayenne pepper, black pepper, garlic powder, eggs, beaten, ranch dressing

egg, salt, panko crumbs , or fine dry breadcrumbs, fat green olives (sicilian olives), plain flour, oil for frying

cornstarch, egg, coarse salt plus additional for sprinkling eggplant, fresh bread crumbs, eggplant cut crosswise into 1/4 thick slices, vegetable oil for deep-frying, lemon wedges for garnish

italian-seasoned dry bread crumbs, grated parmesan cheese, salt and pepper to taste, zucchini , cut into slices or strips, eggs, beaten, oil for frying, garnish: marinara sauce , horseradish sauce

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

frozen vegetables, chicken (approximately 1 to 1 1/2 chicken thigh), extra virgin olive oil, salt (i didn tsp use and it tasted great) (optional), barbecue sauce , makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

shrimp, flour, granulated sugar, salt, egg, slightly beaten, ice water, virgin coconut oil, curry powder, grated coconut, vegetable oil for frying

plantains, salt, water, canola oil for frying, sm jar chrushed garlic, salt

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten