Crispy Fried Eggplant Recipe

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Crispy Fried Eggplant
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Minutes

Ingredients:

Directions:

  1. Put cornstarch, egg beaten with 1/2 teaspoon salt and bread crumbs in separate small dishes.
  2. Dredge each eggplant slice in cornstarch coating thoroughly and shaking off excess.
  3. Coat with egg mixture and dredge in bread crumbs pressing on crumbs to make them adhere.
  4. Transfer eggplant as it is coated to paper towels and let it dry slightly.
  5. In a deep heavy skillet fry eggplant slices in batches in 1/2 oil preheated to 375.
  6. Pre one minute on each side then transfer to paper towel and drain well.
  7. Sprinkle eggplant lightly with additional salt and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.84 Kcal (460 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 31mg 10%
Sodium 338.02mg 14%
Potassium 47.03mg 1%
Total Carbs 19.45g 6%
Sugars 1.08g 4%
Dietary Fiber 0.97g 4%
Protein 3.42g 7%
Iron 1.1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 324.26 Kcal (1358 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 3%
Cholesterol 91.52mg 10%
Sodium 997.89mg 14%
Potassium 138.84mg 1%
Total Carbs 57.42g 6%
Sugars 3.19g 4%
Dietary Fiber 2.86g 4%
Protein 10.11g 7%
Iron 3.1mg 6%
Calcium 111.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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