Crispy Fried Brinjals Recipe

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Crispy Fried Brinjals
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Ingredients:

  • 2 medium size brinjals (eggplants / baigan / aubergines)
  • salt to taste
  • 1/2 cup gram flour

Directions:

  1. Make semi thick paste of gram flour, salt, red chilly powder, baking soda and water
  2. Thinly slice brinjals
  3. Mix 1/2 tsp salt and 1/2 tsp red chilly powder
  4. Sprinkle this mixture over each slice of brinjal
  5. Keep for 1/2 hour
  6. Then dip in paste one bye one and deep fry to brown (like pakoras)
  7. Serve hot with mint or coriander dip
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.6 Kcal (991 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 868.22mg 36%
Potassium 73.35mg 2%
Total Carbs 37.26g 12%
Dietary Fiber 4.14g 17%
Protein 4.73g 9%
Iron 2.4mg 13%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 399.16 Kcal (1671 kJ)
Calories from fat 116.75 Kcal
% Daily Value*
Total Fat 12.97g 12%
Sodium 1464.72mg 36%
Potassium 123.74mg 2%
Total Carbs 62.87g 12%
Dietary Fiber 6.99g 17%
Protein 7.98g 9%
Iron 4mg 13%
Calcium 186.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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