91007 easy chunky sweet chilli stir fry Recipes

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

hokkien noodles, sweet chili sauce, lemon juice (freshly squeezed ), honey, olive oil, prawns (raw peeled deveined tails intact), garlic cloves (finely chopped ), cm ginger (fresh finely grated ), vegetables (pre-cut mixed stir fry, see note in intro), water, basil leaves (small fresh ), cashews (unsalted roasted roughly chopped)

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

oil, water, pumpkin (a small or medium sized 1), eggplants, bok choy, tomatoes, garlic cloves, finely chopped, sweet chili sauce, grated ginger, fish sauce or 1/2 tsp soy sauce, dried parsley, dried oregano, salt and pepper

vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced

sweet chilly sauce or dressing, sausages cut into 2cm bits, peas frozen or fresh, few snow peas ends cut off, red onion cut in half and separate layers, add other vegetables if you like

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

beans, peanut oil , for stir-frying, garlic cloves, chopped, roasted chili paste (nahm prk pow), fish sauce , to taste, thai sweet basil (bai horapa)

cornstarch, chicken broth, sherry or additional chicken broth, reduced-sodium soy sauce, crushed red pepepr flakes, garlic clove, minced, canola oil, frozen stir-fry vegetable blend, thawed, sweet red pepper , julienned, cod, cut into 1-inch cubes, chopped peanuts, hot cooked rice

chicken, thinly sliced, trident stir-fry fish sauce, oil, spring onions, sliced, red chile, seeded and sliced, fresh ginger, shredded, snow peas, blanched, cabbage, finely sliced and blanched, trident hokkien noodles (2 x 200g packs), chicken stock, trident sweet chili sauce (sweet chilli ginger sauce)

tender beef, sliced thinly, cooking oil, garlic, crushed, onion, sliced, prepared stir fry vegetables (broccoli, carrots, capsicum, snow peas, baby corn, etc.), oyster sauce, mild sweet chili sauce

soy sauce, oil, garlic cloves, ginger, pork, oil, stir fry vegetables, pak choi, oyster sauce, noodles

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt