70328 easy cheesy veggie rice diabetic Recipes

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

new potatoes, washed, unpeeled, sized spanish onion, garlic, minced, mozzarella cheese, shredded (to your preference of amount!), old cheddar cheese,shredded (to your preference of amount!), salt, cayenne pepper, heavy cream, buttermilk, rice flour, butter

cooked rice, butter, chopped onion, chopped celery, chopped broccoli or 1 (10 oz) bag baby broccoli florets, cheez whiz, chopped green chilies, cream of celery soup or 1 (10 3/4 oz) can cream of chicken soup or 1 (10 3/4 oz) can cream of mushroom soup, water

water, brown rice, red bell peppers, seeded and chopped, red onion, chopped, shredded low-fat cheddar cheese

brown rice, organic chicken broth, carrots, celery stalks, chicken breast, tomatoes, green beans, onion, salt, water

cooked rice, flour, butter or 1/2 cup margarine, divided, milk, chicken bouillon granules, season salt, garlic powder, pepper, cubed cooked chicken, velveeta cheese, cubed, sour cream, crushed ritz crackers

cream of chicken soup, water, uncooked long-grain white rice, frozen mixed vegetables, onion powder, boneless skinless chicken breast halves, shredded cheddar cheese

condensed chicken broth, salsa, minute rice, uncooked, velveeta cheese, cut up

frozen chopped broccoli , microwaved about 6 minutes to thaw, cooked rice, sharp cheddar cheese, shredded and divided, cream of chicken soup, carnation evaporated milk, onion, diced, celery, diced, premium chunk chicken (i sometimes use 2 or the large can when i m treating this as a 1-dish meal), salt, pepper, butter

ground beef, condensed cream of celery soup, undiluted, condensed cream of chicken soup, undiluted, water, uncooked instant rice, chopped onion, salt, pepper

rice (i use instant ), chicken breasts, salsa con queso (i use tostitos brand), cheddar cheese, grated, salsa (more or less to taste), cumin, cayenne, garlic powder

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

vegetable oil, onion, shredded, carrot, shredded, zucchini, shredded, yellow squash, shredded, scallions, trimmed and minced, garlic cloves, minced, grated fresh ginger, cold cooked long-grain rice (or brown rice), tamari or 2 tbsp other soy sauce

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn