96992 easy cheesy bean low Recipes

beans , your choice of what you liked i used pink, green chilies, your favorite salsa (heat level as you like), shredded cheddar cheese or 2 cups monterey jack cheese

low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

more) cups cooked rice, black beans, drained (or i ve used chili beans, s&w santa fe beans), fire roasted chopped green chiles, shredded cheddar (or i ve used pepper jack if you want it hotter)

boneless skinless chicken breasts, seasoning salt, ground black pepper (to taste), butter, onion, chopped, fresh minced garlic, sliced mushrooms, well drained (squeeze out any excess moisture with hands), low sodium cream of chicken soup, undiluted, worcestershire sauce, evaporated milk, shredded cheddar cheese (or to taste)

elbow macaroni (or whatever shape you prefer), butter, flour, heavy cream, low-fat milk, sharp cheddar cheese (shredded ), red hot sauce (do not use tobasco), salt and pepper

ground beef, taco seasoning, flour tortillas, refried beans, canned corn niblets, cheddar cheese or colby-monterey jack cheese, red enchilada sauce, olive (optional), salsa (optional), cilantro (optional), green onion (optional)

shredded cheese (cheddar or mexican blends work best), chili (i normally use hormel turkey with beans), cream cheese

chili without beans, elbow macaroni, cheddar cheese (shredded ), onion, black pepper, red pepper, garlic powder, butter, salt

boneless skinless chicken breasts, cubed, salt & pepper, cayenne pepper, condensed cheddar cheese soup, rotel tomatoes & chilies, black beans, drained, sour cream, shredded sharp cheddar cheese, flour tortillas

onion, chopped, margarine, cream of mushroom soup, chili without beans, cheddar cheese, shredded, tortilla chips

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

fajita-size flour tortillas, refried beans, ground beef, onion, chopped, dried chipotle powder or 1 tsp dried ancho chile powder, ground cumin, ro-tel tomatoes, jalapeno peppers, diced, mexican cheese, shredded, chili beans or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained, bisquick, milk, egg, beaten, green chilies, diced, nacho cheese flavor doritos, crushed (about 10 chips)

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

ground chuck, green bell pepper, diced, onion, chopped, kielbasa sausage, thinly sliced, tomato soup, undiluted, diced tomatoes, undrained, diced tomato and green chiles, undrained, pinto beans, undrained, pork and beans, undrained, salt, pepper, shredded cheddar cheese

frozen green beans, boiling water, grated american cheese, chopped onion, salt to taste, pepper to taste, milk

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

margarine, butter, onion, chopped, garlic clove, finely chopped, flour, low-fat milk, chicken broth, fresh ground black pepper, shredded sharp cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced, italian parmesan flavored breadcrumbs