36094 easy carb sodium Recipes
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boneless skinless chicken breast, chopped and11 Moreboneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles55 min, 12 ingredients
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beef stew meat , sirloin tips or chuck steak chunks and6 Morebeef stew meat , sirloin tips or chuck steak chunks, olive or other oil for browning, au jus mix , low sodium if available, brown gravy mix , low sodium if available, your favorite seasonings (no salt ), water, divided, wide egg noodles or other choice of starch to serve8 hour , 7 ingredients
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dried, split peas (i soak mine for 1 hr. then drain befor... and11 Moredried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil1 hour , 12 ingredients
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reduced-fat reduced-sodium condensed cream of chicken sou... and8 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, thawed, cubed cooked chicken breast, reduced-fat biscuit/baking mix1 hour , 9 ingredients
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lower sodium beef broth, frozen mixed vegetables and9 Morelower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)15 min, 11 ingredients
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soup, old el paso flour tortillas for soft tacos & fajitas and9 Moresoup, old el paso flour tortillas for soft tacos & fajitas, red onion, chopped, old el paso red enchilada sauce, progresso reduced sodium chicken broth, deli rotisserie chicken, chopped fresh cilantro, garnishes, as desired, avocado, pitted, peeled and diced, lime, cut into quarters, sour cream25 min, 12 ingredients
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low-sodium teriyaki sauce , plus reserve for brushing and5 Morelow-sodium teriyaki sauce , plus reserve for brushing, dole tropical gold pineapple chunks, drained ; reserve 2 tbsp, vegetable oil, chicken breast, cut into 1-inch cubes, basket cherry tomatoes, red or green bell peppers , cut into 1 1/2-inch pieces25 min, 6 ingredients
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olive oil and10 Moreolive oil, boneless, skinless halves) chicken breast , cooked per recipe, net from 18 oz fresh, garlic cloves, finely chopped, fat free, reduced sodium ) chicken broth, carrots, sliced 1/3 inch thick, pitted prunes, ground cumin, ground cinnamon, sliced green onions, salt and pepper to taste, almonds, toasted11 ingredients
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Easy Lamb Curry With Greens
ground lamb (or other lean ground meat of your choice) and6 Moreground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)30 min, 7 ingredients -
Easy Chicken Taco Soup
chicken, ground, onion, diced, bell pepper, diced and10 Morechicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix1 hour , 13 ingredients -
Easy Pepper Steak
lean ground beef, onion, chopped, bell peppers, chopped and5 Morelean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce8 ingredients -
Easy Oven-Barbecued Chicken
paprika, rubbed sage, celery salt and7 Morepaprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce52 min, 10 ingredients -
Easy Chicken Stir Fry - Low Fat
chicken breasts , cut into long peices, onions, chopped and6 Morechicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked8 ingredients -
Easy Vegan Sloppy Joes
firm tofu, olive oil, onion, chopped and6 Morefirm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder9 ingredients
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