21214 easy cajun veggies Recipes

summer squash, zucchini, red bell pepper, onion, mushroom, olive oil, all purpose greek seasoning

onion, chopped, summer squash, sliced, tomato, peeled and diced, zucchini, sliced, red sweet bell pepper, seeded and minced, fresh minced oregano, tomato sauce, shredded mozzarella cheese

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

ground beef, tony chachere s cajun seasoning, black pepper, worcestershire sauce, chopped onion

olive oil, boneless skinless chicken breasts, cut into bite-size pieces, kielbasa, diced, onion, diced, green bell pepper, diced, diced celery, chopped garlic, cayenne pepper, onion powder, salt and ground black pepper to taste, uncooked white rice, chicken stock, bay leaves, worcestershire sauce, hot pepper sauce

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)

shrimp, peeled and deveined, spicy seafood seasoning, cream-style corn, butter, melted, eggs, sugar, flour, flour, salt, baking soda, olive oil, garlic cloves, chopped, green onions, chopped, chicken stock

uncooked white rice, oil, onion, quartered, bell pepper (seeded and quartered ), chicken stock, diced tomatoes, chili powder (can use more or if desired you can use the best creole/cajun seasoning mix ), garlic salt

ground beef or 1 lb ground turkey, well beaten egg, salt, pepper or 1 dash cajun seasoning, onion, minced, breadcrumbs

fresh broccoli, fresh cauliflower, fresh whole mushroom, tomatoes, baby dill pickle, pepperoncini pepper, baby carrots, celery, scallion, black olives, green olives, green pepper, red pepper, italian dressing

your favorite eat smart mixed vegetables (broccoli, carrots and sugar snap peas were used here), garlic cloves (diced ), ginger (shredded ), red bell pepper (sliced ), tamari, canola oil, sherry wine, chicken bouillon (cube or paste)

green bell pepper , cut into 2-inch pieces, red bell pepper , cut into 2-inch pieces, red onion, quartered, shallots, halved, olive oil, salt, coarsely ground pepper, vegetable cooking spray, grape or cherry tomatoes

oil, polish sausage, sliced, cabbage, diced, onions, diced, potatoes, peeled and diced, carrots, peeled and diced, bay leaf, cajun spices, minced garlic, salt, ground black pepper, chicken broth, water, white beans

vegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

pork chops, about 1 inch thick, oil (i use a blend of canola and veggie), salt, cayenne pepper (i have also used a cajun blend such as tony chachere s), dry white wine, bell pepper, chopped, onion, chopped, garlic, chopped, soy sauce, pineapple chunk (reserve some of the juice, about 1/2 cup )

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)