81107 easy breakfast roll low cal sodium Recipes

egg roll wraps, dried mushroom, boneless skinless chicken breast, garlic clove, minced, cooking oil, fresh bean sprouts, cabbage, shredded, green onion, thinly sliced, bamboo shoot, sliced, soy sauce, cornstarch, ginger, grated, artificial sweetener, salt

breakfast sausage , i like jimmy dean, green pepper, chopped, onion, chopped, celery, chopped, water, grain rice, salt, pepper

breakfast pork sausage, herb seasoned stuffing mix, chicken broth (start with 3 cups and keep adding until your desired moistness.... i use all 4 cups), butter, melted, garlic powder, onion powder, salt, ground black pepper

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

pillsbury refrigerated garlic butter crescent dinner rolls (8 rolls each), cream cheese, softened, eggs, onion, chopped (1/4 cup), frozen spinach, thawed, squeezed to drain, salt, pepper, shredded mozzarella cheese (4 oz)

rolled oatmeal, apple, banana, soya milk, water, ground cinnamon

rolled oats, brown sugar or 1/4 cup sucanat, cinnamon, apple (shredded or chopped ), vanilla, rice milk, raisins

rolled oats, ground flax seeds, sesame seeds, pumpkin seeds, coconut, dried fruit, kamut flour, sugar, coconut oil, eggs

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

hamburger, coleslaw mix, salt, egg roll wraps, egg whites, soy sauce

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

rolls pork sausage (we prefer hot!), bread, cubed, grated cheddar cheese, eggs, beaten, dry mustard, milk, salt (optional)