81107 easy breakfast roll low cal sodium Recipes

dozen egg, milk (i use 1%, any can be used), green pepper, chopped (any color or combo will do), onion, diced, garlic, minced (i use more but i love garlic), basil, oregano, pepper, salt, breakfast sausage links, chopped into pieces, potatoes , cut into cubes (1-inch), mozzarella cheese or 4 oz cheddar cheese, shredded, salsa (i use medium, use the heat to your taste ), butter (may use less, i like to add more for the flavor, margarine may also be substituted)

frozen dinner rolls, butterscotch pudding, cinnamon, butter, brown sugar

refrigerated crescent dinner rolls (8 rolls), butter, celery salt, cinnamon, grated parmesan cheese

shredded mozzarella cheese (or use a mixture of cheeses), sliced pepperoni, chopped (can use more ), green pepper, seeded and finely chopped, red pepper, seeded and finely chopped, onion, finely chopped, favorite pizza sauce (or to taste, or try my own kittencal s pizza sauce), egg roll wraps

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

bulk breakfast sausage, cooked,drained and crumbled, eggs, lightly beaten, sliced green onion, melted butter, tortilla chips, coarsely crumbled, shredded cheddar cheese, salsa (or home made )

shredded breakfast potatoes, eggs, ham , cooked sausage or cooked bacon ( all 3 are okay too), sharp cheddar cheese, melted butter to grease dish, salt, pepper

mild breakfast sausage cooked, crumbled, and drained, refrigeratored biscuits

roll, cheddar cheese, egg, turkey bacon, mayonnaise, mustard

tubes crescent rolls, cream cheese, softened, sugar, divided, vanilla extract, margarine, melted, cinnamon

crescent rolls, cinnamon, sugar or 3 tbsp splenda substitute, margarine , soften, sugar, drops vanilla, milk

shredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method

ground hot pork sausage, grated fresh ginger, garlic cloves, minced, shredded coleslaw mix, egg roll wraps, vegetable oil, orange marmalade, white vinegar, sugar, soy sauce