61422 easy breakfast roll cal carb sodium Recipes

oil, coleslaw mix, green onions, chopped, bean sprouts, white wine, oyster sauce, soy sauce, baby shrimp, cornstarch, egg roll wraps

cooked chicken, shredded, red enchilada sauce, pillsbury refrigerated crescent dinner rolls or 2 (8 oz) cans pillsbury crescent recipe creations refrigerated seamless dough sheets, cheese, shredded

chocolate swiss rolls or 1 butter chocolate cake, milk, sugar, custard powder, mix with, milk, vanilla flavoring, egg yolk, butter, peach slices in syrup, instant jelly crystals , any flavour

ground beef, onion, chopped, low-sodium taco seasoning , with 40% less sodium, water, refried beans, taco sauce, tortilla chips, crushed, cheddar cheese, shredded, lettuce, shredded, tomato, chopped

whole wheat bread, bulk sausage, cooked (we use jimmy dean hot sausage), eggs, cheese, any flavor, milk

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

french bread, eggs, milk, mild cheddar cheese (or cheese of choice), sliced mushrooms, cooked ham (or 6-8 slices bacon), ground mustard, worcestershire sauce

pillsbury refrigerated pizza crusts, eggs, half-and-half or 1/4 cup milk, salt, pepper, butter or 2 tbsp margarine, cream cheese with chives or 1 (8 oz) container with vegetables or 1 (8 oz) container, bacon , crisply cooked, green onion , if desired

cream of mushroom soup, evaporated milk, tater tots, shredded cheddar cheese, salt and pepper (i use essence of emeril) or other seasoning (i use essence of emeril), breakfast sausage

frozen potatoes, crushed garlic, crushed thyme, seasoning, bacon salt (vegetarian smoked salt), sea salt, ground pepper, olive oil, pillsbury big & flaky crescent roll (makes 6 rolls)

apples, peeled and sliced (honey crisp suggested), honey, cinnamon, melted butter, granola cereal

boneless pork chops (about 3/4 lb), bagged pre mixed coleslaw, stir fry oil, garlic salt, ground ginger, soy sauce, egg roll wraps, peanut oil, peanut oil (for frying ), soy sauce, sherry wine

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

pork sausage (spicy or mild ), onion, diced, frozen hash brown potatoes, thawed and diced, monterey jack cheese (shredded ) or 1 1/2 cups cheddar cheese (shredded), eggs, beaten, milk, pepper, mild salsa

raw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix