230603 easy asparagus salmon egg one Recipes

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

sliced almonds, chopped, chopped fresh parsley, grated lemon peel, salt, ground black pepper, all-purpose flour, skinless salmon fillet, eggs , separate egg whites, and discard yoke. beat egg whites in small bowl, olive oil

salmon fillets (skin on ), vegetable oil, salt (to taste), ground pepper (to taste), bok choy (tops trimmed, washed and quartered ), garlic (minced ), ginger (grated ), chili (red chopped to your taste ), palm sugar, fish sauce, lime juice (about 1 lime), salmon roe (a small jar optional but wonderful), coriander leaves (to serve )

salmon fillets or 1 lb steak, salt, ground black pepper, onion powder, dried dill weed, butter

hard-boiled eggs, smoked salmon (cut into small pieces), mayonnaise, dijon mustard, salt & pepper, bagels

fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff

egg substitute, ie , break free eggs, pink salmon , do not drain, skim milk, dry breadcrumbs, lemon juice, onions, chopped, hot pepper sauce, poultry seasoning

salmon, breadcrumbs, pepper, salt, egg yolks, chopped parsley, lemon juice, hot milk, egg whites, melted butter

asparagus, ham (approx 4 oz), hard-boiled eggs, butter, melted

asparagus, trimmed, olive oil, milk, parmesan cheese, egg, egg white, salt

egg beaters, mushrooms, raw, broccoli, raw, asparagus, raw, black pepper

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion

olive oil, onion, chopped, mushrooms, chopped, jamon serrano or prosciutto, chopped, dried crushed red pepper, crushed tomatoes in puree (about 3/4 of 28-oz can), asparagus, trimmed, eggs, grated manchego or romano cheese (about 2 1/2 oz), fresh italian parsley sprigs

asparagus spears (about 3 lb), trimmed and peeled, extra-virgin olive oil , preferably unfiltered, eggs, sea salt, freshly ground black pepper, freshly squeezed lemon juice (from 1 medium lemon), proscuitto di parma (about 4 oz total ), pecorino pepato,** finely grated, fresh flat-leaf parsley, finely chopped

asparagus, trimmed, diced country ham, unsalted butter, unbleached all-purpose flour, whole milk, hard-boiled eggs, chopped, salt, fresh ground black pepper, chopped fresh dill or chives, for garnish