76041 easy asian fat fish Recipes

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

fish fillet (i always use haddock), milk, onion, thinly sliced (i slice into rings and break them apart and in half if they are too big), butter, grated cheddar cheese, salt & pepper

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

texas oranges(sweet ), dried grounded thai chilli, powdered roast glutinous rice (found in most asian stores), fish sauce (if you don tsp have try 1/2 tsp. salt)

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves

shallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger

tilapia fillets or 3 -4 cod fish fillets, apricot preserves or 1/2 cup other fruit preserves, white vinegar, dried tarragon

lime, chicken broth (500 ml), unsweetened coconut milk (light or regular), ginger (1/4 inch), fish sauce, chinese chili sauce, boneless skinless chicken breast , cut into bite-sized thin strips, green onions, thinly sliced, coriander (optional), basil (optional), mint (optional)

skinless white fish fillets (such as cod or halibut), kosher salt and freshly ground pepper, scallions , cut into 2-inch pieces, ginger, peeled and cut into matchsticks, low-sodium soy sauce, peanut oil, garlic, minced, jalapeno pepper (red or green), seeded and cut into matchsticks, sugar, red bell pepper , cut into matchsticks, cooked white rice , for serving

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice