78097 easy and light pumpkin souffle Recipes

spice cake mix, pumpkin, water, cinnamon baking chips (optional)

butter or 1/4 cup margarine, onion, chopped, garlic clove, finely chopped, brown sugar, chicken broth, water, salt (optional), ground black pepper, pumpkin puree, evaporated milk, ground cinnamon

eggs, oil, unsweetened applesauce, pumpkin, sugar, flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips

self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white

flour, sugar, baking powder, baking soda, cinnamon, canned pumpkin, egg whites, low-fat milk

applesauce (two 4-oz individual cups work great!), splenda sugar blend for baking (this site made me write for baking ...i don tsp think the bag says that ), brown sugar, canned pumpkin, egg whites, vanilla extract, flour, cinnamon, baking powder, baking soda, salt

all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, nonfat sour cream, nonfat milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar

all-purpose flour, ground cinnamon, salt, baking soda, sugar, canned pumpkin, canola oil, nonfat vanilla yogurt, egg whites, chocolate chip

store-bought frozen pumpkin pie, butter or 1/4 cup margarine, brown sugar , firmly packed, whipping cream, pecans, finely chopped, maple extract

butter or 1/2 cup margarine, pumpkin quick bread mix, shredded carrot, chopped walnuts, egg, cream cheese frosting

potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated

pumpkin (weighing 600 to 800g), eggs, brown sugar or 400 g palm sugar, thick coconut milk

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

white whole wheat flour, baking powder, white sugar, brown sugar, ground cinnamon, ground ginger, salt, pure pumpkin puree, skim milk, vanilla, eggs (separated ), light cream cheese (softened ), powdered sugar, vanilla

yellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

eggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)