12 easy light pumpkin Recipes

egg whites, pumpkin, brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired), cinnamon, nutmeg, egg yolk, milk

light brown sugar , packed, white sugar, flour, salt, cinnamon, allspice, ginger powder, canned pumpkin puree, light molasses or 1 -2 tbsp treacle, eggs (if you prefer a denser filling use only 3 ), whipping cream (unwhipped), frozen store-bought pie crusts

cold heavy cream, pumpkin puree, evaporated milk, pumpkin spice flavored instant pudding mix, vanilla extract, spiced pecans , recipe follows, kosher salt, ground cumin, cayenne pepper, ground cinnamon, ground orange peel, pecan halves, unsalted butter, light brown sugar, dark brown sugar, water

eggs, lightly beaten, pack pumpkin, sugar (can use more ), salt, cinnamon, ginger, evaporated milk, yellow cake mix (or use white cake mix), butter, melted, chopped nuts

splenda granular, no calorie artificial sweetener, light molasses, salt, ground cinnamon, egg whites, pumpkin puree, fat-free evaporated milk, unbaked pie shells, frozen fat-free whipped topping, thawed

frozen pie crusts, sweet potatoes in light syrup (princella), sweetened condensed milk (borden), eggs, pumpkin pie spice (or 1 1/4 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp nutmeg and 1/4 tsp cloves), vanilla extract, heavy whipping cream, powdered sugar, pure vanilla extract, salt, cool whip, ground cinnamon , sprinkled

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

pumpkin, not the large can, not the pumpkin pie filling in can, instant vanilla pudding, milk, pumpkin pie spice, vanilla extract, lightly sweetened whipped cream or 4 cups cool whip (i prefer whipped cream, toasted pecans , optional, pumpkin pie spice for sprinkling top of whipped cream topping

spice cake mix, canned pumpkin, egg, lightly beaten, butter, melted, pumpkin pie spice, raisins (optional), chopped walnuts (optional)

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract