17931 easy and healthy mock Recipes

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

water, lentils, cubes chicken bouillon, extra virgin olive oil, onion, chopped, walnuts, salt and pepper to taste

chopped black olives, diced green chiles, diced tomatoes, green onions, chopped, garlic, chopped, olive oil, red wine vinegar, ground black pepper, seasoning salt

corned beef, chopped, sour cream, dry onion soup mix, dinner rolls, dill pickle slices, drained

raisin bran cereal, slightly crushed, boiling water, whole wheat flour, baking soda, baking powder, brown sugar , packed, unsweetened applesauce, egg substitute, honey

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

cottage cheese , 2, low-fat milk or 1/3 cup buttermilk, mayonnaise (olive oil), garlic clove (chopped ), garlic salt, parsley, salt and pepper, parmesan cheese, bacon bits

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

bow tie pasta, diced tomatoes, undrained, deveined frozen shrimp, shelled & cooked, tomato sauce, mushrooms, sliced and drained, dried oregano, crushed red pepper flakes, grated parmesan cheese

baking potato (scrubbed), taco seasoning, salt and pepper, chunky salsa, green onion (diced ), bacon bits, cheddar cheese (grated ), sour cream

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles