102200 easy and healthy bean corn and for vegan Recipes

refried beans, corn (preferably fresh ), vegan butter, salt, pepper, avocado, sliced, cilantro, corn tortilla, tortilla chips, vegan cheddar cheese (or monterey jack), green onion, ranch dressing, tomato

canola oil, canola oil, fresh corn kernels (thawed ) or 1 1/2 cups frozen corn kernels (thawed), shallots, chopped, greek oregano, fresh italian parsley, minced, garbanzo beans, drained, fresh french breadcrumbs, fine grain cornmeal or 2 tbsp masa harina, salt, red bell peppers, minced, polenta (coarse cornmeal), fresh lemon juice, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, arugula leaves or 5 oz mixed greens, rinsed and drained well, fresh garlic chives, minced

dry orzo pasta, carton tomato soup (i recommend imagine creamy tomato, its non-dairy too), cannellini beans, rinsed and drained, fresh baby spinach

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

cornmeal, kidney beans, pinto beans, corn , no salt, salsa, diced tomatoes, onion, garlic, ground cumin, cilantro, chili powder, cayenne pepper

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

black beans, corn kernels, diced tomatoes, white onion, morningstar farms meal starters grillers recipe crumbles, taco seasoning, salsa, oil (for sauteing ), tortilla chips (optional), sharp cheddar cheese (optional), chili flakes (optional)

sweet potatoes, butternut squash, cubed, green beans, corn, carrot, diced, portabella mushrooms, diced, leek, flour, cornstarch, sea salt, pepper, olive oil, vegetable broth, soymilk

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

olive oil, onion, chopped, refried beans, corn tortillas, taco seasoning, enchilada sauce, roma tomato, chopped, vegan cheese, shredded, black olives, sliced, green onions, sliced

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

cooked chicken breasts, diced (3 boneless skinless breasts), frozen mixed vegetables , carrots, green beans, and corn (such as birds eye ultimate petite mixed vegetables), diced onion, diced celery, chicken gravy (or leftover ), dry white wine, fresh minced parsley, celery seed, dried thyme, ground black pepper, pie crusts (store bought such as pillsbury brand, or your own recipe )

chopped red bell pepper, king oyster mushrooms, chopped baby carrots, celery ribs, onion, garlic cloves, stewed tomatoes, tomato sauce, kidney beans, corn, chili flakes, chili powder, salt, cinnamon stick, dried apricot halves, raisins, salt & pepper

cooked corn, vegan sour cream, plain soymilk, hot sauce (to taste), green onion

onion, olive oil, potatoes, margarine, carrot, peas, green beans, corn, mushroom, rosemary, stalks celery