63014 easy healthy corn vegan Recipes

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

easy easy country corn casserole, jiffy cornbread mix, whole kernel corn, drained, cream corn, sour cream, butter, shredded cheddar

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

chopped red and green bell peppers, red onion, chopped, chopped green onion, chopped deli corned beef, frozen hash brown potatoes (such as ore-ida), southwest steak marinade seasoning, worcestershire sauce, beef broth, eggs

tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

whole kernel corn, cream-style corn, butter or 1/2 cup oleo, jiffy corn muffin mix, eggs, slightly beaten, dried onion flakes, sour cream, cheddar cheese, grated

lean ground beef, spray vegetable oil, onions, chopped, garlic, chopped (or less ), chili powder (or more ), crushed red pepper flakes, kernel corn or 4 ears fresh corn, cooked, diced tomatoes (ilike to use italian flavored), beef broth, cornstarch

cream cheese, softened, milk, eggs, beaten, whole kernel corn, drained, cream-style corn, corn muffin mix, cheddar cheese, shredded

cream cheese, softened, milk, eggs, beaten, whole kernel corn, drained, cream-style corn, corn muffin mix, shredded cheddar cheese

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

corn, white breadcrumbs, salt, pepper, chopped onion, parsley, butter, egg, beaten, chopped apple, cream, poultry seasoning, thick pork chops, chicken broth, chicken gravy

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

cooked corn, vegan sour cream, plain soymilk, hot sauce (to taste), green onion

cider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil