24 easy and and pepper saute Recipes

olive oil, butter, onions, chopped, fresh minced garlic (or to taste), zucchini, cut in half and sliced, red bell pepper, chopped (can use two), frozen corn or 1 (10 oz) bag fresh corn, jalapeno, seeded and chopped, salt and pepper, grated romano cheese (optional) or 1/4 cup parmesan cheese (optional)

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

olive oil (of coarse what else lol!), onion, chopped, chopped fresh garlic, dried oregano, dried red pepper flakes (or to taste), diced tomatoes , with juice, pitted black olives, sliced (or to taste, about 1 cup and a little more), pitted green olives, sliced (or to taste, about 1 cup and a little more), shell pasta (cooked to firm-tender and drained), canned drained mushroom (or to taste), grated parmesan cheese, salt and pepper

mussels, beer (i prefer an amber or lager, but any will work), onion, cut in half and thin sliced, garlic, minced, red pepper flakes (optional), fresh parsley, minced fine, butter, olive oil to saute the onion and garlic, salt and pepper

dried thyme leaves, salt, divided, fresh ground pepper, divided, boneless pork loin chops (1-1 1/4 lb), cranberry juice cocktail, clover honey (or other mild honey), canola oil, chopped onion, cranberries (whole or chopped as you prefer, if frozen thaw first)

fresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper

condensed tomato soup, brown sugar, vinegar, worcestershire sauce, prepared mustard, chopped onion, chopped green pepper, butter , to saute, frozen meatballs

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

onions, coarsely chopped, stalks celery, coarsely chopped, green pepper, coarsely chopped, minced garlic (or to taste), canned mushroom slices, drained, butter or 1/2 cup margarine, chicken broth (homemade or store bought ), canned corn niblets, drained (i just use 1 whole can), stove top chicken flavor stuffing mix, black pepper, salt (optional)

boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired ), oil, beef broth, diced tomatoes, undrained, green bell pepper, chopped, onion, chopped, garlic cloves, minced (or to taste), worcestershire sauce (or to taste), hp steak sauce (optional, but good to use ), bay leaf, crushed red pepper flakes (or adjust to heat level), salt and pepper, cornstarch, cold water

head broccoli, diced in small bite size pieces (i also use the stems , but just the tender stems, not the ends which are much thicker and tough), onion, cut in quarters and thin sliced, crouton, lightly crushed (don tsp use a food processor for this. i put them in a baggie and just use my hand to lightly crush th), garlic, red pepper flakes, butter, salt, pepper

mayonnaise, minced garlic, lemon juice, dill pickle slices, vegetable oil (approximately 1/2-inch in a saute pan (i like my cast iron for this, but use whatever you have), flour, cayenne pepper (go easy if you don tsp want too much spice), kosher salt, ground black pepper, panko breadcrumbs (put in the mini food processor to grind up slightly), eggs, beaten

dried thyme leaves, salt, divided, freshly ground pepper, divided, boneless) pork loin chops (10063), net from 1 1/4 lb fresh , trimmed of fat, cranberry juice cocktail (14242) or orange juice, clover or other mild ) honey, canola oil, chopped onion, cranberries, fresh or frozen, thawed, coarsely chopped (see tip )

oil, onion, sliced, apple, peeled, cored and chopped (i use gala apples for this), red cabbage, thinly sliced (about 5 cups), apple cider vinegar, sugar (can use more to taste), celery seed (or to taste), salt and black pepper

baguette , day old is fine, chicken breast halves, salt & freshly ground black pepper, all-purpose flour , for dredging, egg, fresh thyme, leaves finely chopped, fresh rosemary, leaves finely chopped, fresh chives, finely chopped, 1 handful, poultry seasoning, olive oil , for sauteing cutlets

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced