2455 eastern three Recipes

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

three tbsp of butter, onions, three eggs, two tbsp of dry sherry, heavy cream, deep dish unbaked pie shell, grated parm cheese, swiss cheese, nutmeg, salt and pepper to taste

white vinegar, cider vinegar, brown sugar, cayenne pepper, hot pepper sauce (e.g. tabasco), or to taste, salt, ground black pepper

cider vinegar, salt, cayenne pepper, red pepper flakes, light brown sugar, hot pepper sauce

hard-boiled eggs (shelled and sliced in half lengthwise), very small onion, finely chopped, olive oil (optional), paprika, mayonnaise, lemon juice, salt and pepper, to taste

skinless cod fish fillets, zucchini, cut into 1 1/4 inch pieces (about 1 1/2 lb total ), tomatoes, halved (about 3/4 lb total ), red onions, cut into 1/2 inch wedges, yellow bell pepper , cut into 1/2 inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh breadcrumb, chopped fresh flat-leaf parsley, water, soy sauce, fresh lemon juice, worcestershire sauce

ears corn (as fresh as possible), baby lima beans or 1 cup fresh fava beans, shelled and peeled, unsalted butter, lemon , juice of, fresh ground black pepper , to taste

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata,pitted and cut in half (optional)

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onion, fresh bean sprout, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

apple cider vinegar, crushed hot red peppers, salt, black pepper

buns, roasted tomato and three chile salsa, lettuce leaves, paper-thin slices white onion

roasted tomato and three chile salsa, mexican crema * or regular sour cream, salt, romaine lettuce, flank steak, thick onion slices, olive oil, salt, freshly ground black pepper, chopped cilantro, toasted pepitas (pumpkin seeds)

three cups of sugar to 1 and a half of cream; cook about thirty minutes, stir in 1 lb of english walnut meats , or three cups of maple, sugar to 1 cup of cream; boil the same length of time as above and add walnuts.

soft shell blue crabs, center-cut bacon, eggs, beaten, pancake mix, vegetable oil

lump crabmeat , bits of shell and cartilage removed, firm-textured white bread, unsalted butter, melted, curly parsley leaves, rinsed and wrung dry in paper toweling, salt, freshly ground black pepper, ground hot red pepper (cayenne), mayonnaise (use light, if you like ), dry mustard

white vinegar, cider vinegar, brown sugar, cayenne pepper, hot pepper sauce (e.g. tabasco ), salt, ground black pepper

smoked ham hocks, water, salt , heaping, red pepper flakes , heaping, cider vinegar, collard greens, washed , stringed & torn (keep large ribs snapped in 3 inch lengths to 1 side)