456 eastern tabouli Recipes

bulgur (cracked wheat), very hot water, persian cucumbers, diced finely, tomatoes, seeded and chopped finely, green onions, sliced, fresh chopped mint, fresh chopped parsley, juice of 3 lemons (about 1/3 cup), extra virgin olive oil, garlic, minced, pepper and salt to taste

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onions, fresh bean sprouts, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

cider vinegar, salt, cayenne pepper, red pepper flakes, light brown sugar, hot pepper sauce

lean ground beef, milk cracker crumbs, sweet yellow onion, minced, egg, well beaten, milk, garlic, minced (optional), kosher salt, freshly ground black pepper, vegetable shortening for frying

skinless cod fish fillets, zucchini, cut into 1 1/4 inch pieces (about 1 1/2 lb total ), tomatoes, halved (about 3/4 lb total ), red onions, cut into 1/2 inch wedges, yellow bell pepper , cut into 1/2 inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh breadcrumb, chopped fresh flat-leaf parsley, water, soy sauce, fresh lemon juice, worcestershire sauce

ears corn (as fresh as possible), baby lima beans or 1 cup fresh fava beans, shelled and peeled, unsalted butter, lemon , juice of, fresh ground black pepper , to taste

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata,pitted and cut in half (optional)

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onion, fresh bean sprout, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

apple cider vinegar, crushed hot red peppers, salt, black pepper

cps boiling water, cps bulgar wheat, salt, cp minced parsley, cp minced fresh mint leaves, tomatoes seeded and diced, cucumber peeled and diced, cp fresh lemon juice, cp olive oil, cp chopped black olives

parsley ., fine crushed burghul, green onions, fresh mint (optional) or, driied mint, tomatoes (diced small), salt to taste, white pepper to taste, freshly juiced lemon or to taste, olive oil or to taste, romaine lettuce or pita pockets

bulgur, boiling water, chopped tomatoes, shredded carrots, crumbled feta cheese, sliced ripe olives, drained, minced fresh basil, lemon juice, olive oil, salt

soft shell blue crabs, center-cut bacon, eggs, beaten, pancake mix, vegetable oil

lump crabmeat , bits of shell and cartilage removed, firm-textured white bread, unsalted butter, melted, curly parsley leaves, rinsed and wrung dry in paper toweling, salt, freshly ground black pepper, ground hot red pepper (cayenne), mayonnaise (use light, if you like ), dry mustard

white vinegar, cider vinegar, brown sugar, cayenne pepper, hot pepper sauce (e.g. tabasco ), salt, ground black pepper

smoked ham hocks, water, salt , heaping, red pepper flakes , heaping, cider vinegar, collard greens, washed , stringed & torn (keep large ribs snapped in 3 inch lengths to 1 side)

miracle whip, sour cream, green onion , slices, curry powder

chicken broth, salt and pepper, plain yogurt, flour, egg yolks, well beaten, butter, chopped mint or 2 tbsp parsley