58 eastern sauces Recipes

lean ground beef, onion, finely chopped, potato, peeled, grated, cilantro, finely chopped, garlic clove, finely chopped, bell pepper, finely chopped (optional), egg, teriyaki sauce or 3 tsp soy sauce, ground black pepper , to taste, cayenne pepper , to taste, garlic salt or seasoning salt, to taste

low-salt soy sauce, water, fresh lime juice, dry sherry, garlic cloves, minced, minced peeled fresh gingerroot, curry powder, dried thyme, crumbled, dried oregano, crumbled, skinless boneless whole chicken breasts (about 1 1/4 lb), halved, vegetable-oil cooking spray, onion, sliced thin, cooked couscous if desired

roasting chickens, cut up or 1 use whole chicken, sesame oil, soy sauce, mirin, ginger, chopped, garlic, chopped, hot chili oil, green onions, chopped, cherry chips, turbinado sugar

hardboiled egg, wasabi powder , moistened with, lime juice, worcestershire sauce, mayonnaise , sufficent to moisten, salt and pepper, sweet curry powder, on top, fine chopped chives, on top

olive oil, turkish bread, cut into 4 portions, each split in half, hummus, baby spinach, roasted red capsicums, sliced thickly (roasted peppers), red onion, sliced thinly, chili sauce (optional), fresh breadcrumb, milk, lamb mince, brown onion, coarsely grated, chopped fresh mint, garlic clove, crushed, ground cumin

cooked brown rice, scallions, diced, red bell pepper, in strips, yellow bell pepper, in strips, potato, diced, broccoli floret, baby carrots, cut, lentils, vegetable stock, soy sauce, rice wine vinegar, cooking sherry, honey, powdered ginger, dried lemongrass (optional)

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

cabbage leaves (large), turkey italian sausage (jenny o) (about 4 links), onion, chopped, pine nuts, converted rice, uncooked (i use uncle ben s whole grain brown; other browns take too long to cook), sugar, cinnamon, allspice, ground, cumin, ground, tomato sauce, water

plain yogurt (greek or middle eastern yogurt preferred), cucumber, grated, onion, peeled and grated, mint, salt , to taste, black pepper

vegetable oil, garlic, minced, onion, chopped, zucchini, chopped, crushed tomatoes, hot pepper sauce (such as tabasco), eggs, salt

cider vinegar, salt, crushed red pepper flakes, black pepper, sugar, water, texas pete hot sauce

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

cider vinegar, water, red chili pepper flakes, sugar, worcestershire sauce, kosher salt, black pepper, freshly ground, ketchup

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

rutabagas, soy sauce, canola oil, sesame oil, garlic, minced, red pepper, sliced scallion

tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion

green cabbage leaves, sweet turkey italian sausage (about 2 links ), chopped onion, pine nuts, uncooked converted rice, sugar, ground cinnamon, ground allspice, ground cumin, water, tomato sauce

red bell peppers , roasted peeled, and seeded, chopped walnuts, toasted, pomegranate molasses, salt, cumin, breadcrumbs, tabasco sauce, fresh lemon juice