384 eastern foul Recipes

olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt

cucumber, peeled and cut into 1/4-inch dice, pita loaves (preferably mediterranean-style pocketless), cut into 3/4-inch pieces, olive oil, fresh lemon juice , or to taste, garlic clove, minced, red bell pepper, cut into 1/4-inch dice, tomato, chopped fine, sliced scallion, chopped fresh parsley leaves, chopped fresh mint leaves or 2 tsp dried, crumbled , plus fresh mint sprigs for garnish, inner leaves of romaine, rinsed and spun dry for garnish

whole-milk plain yogurt, salt, sesame seeds, extra-virgin olive oil, dried mint, crumbled, dried thyme, crumbled, toasted pita or crackers

sugar, eggs, corn oil, milk, baking powder, vanilla, lemon juice, flour, shredded unsweetened coconut (usually found in middle eastern stores), water, sugar, vanilla

coarsely chopped onion, vegetable oil, chicken broth (or 3 1/2 cups water plus 1 tsp. salt i usually add veg. cube), uncooked white rice, dried lentils, rinsed and picked over, diced peeled baking potato, diced peeled carrot, raisins, ground black pepper, ground cinnamon, ground cumin, diced red bell pepper, frozen green pea

water, red lentils, maggi chicken cubes, diced onion, garlic clove (grated ), fresh parsley, cumin, turmeric

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

ground beef, parsley, thyme, ground cumin, onion powder, garlic powder, paprika, salt, pepper, skewer, presoaked , as needed

milk, cornstarch, vanilla, sugar (to taste), ground cinnamon (to taste), unsweetened dried shredded coconut (to taste), chopped pistachios (to taste)

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

cabbage, cored and sliced 1/2-inch thick, sized carrots, peeled and sliced 1/4-inch thick, green beans , tipped and snapped into 1-inch lengths, maine or eastern potatoes, peeled and cut into 1/2-inch cubes, shelled fresh green peas or frozen green peas (do not thaw), rich beef broth (preferably homemade ), salt, freshly ground black pepper, freshly ground nutmeg, caraway seeds, dried leaf marjoram, crumbled, knockwurst or kielbasa, sliced 1/4-inch-thick, coarsely chopped flat-leaf parsley

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves

water, sugar, fresh lemon juice, quince (about 10 oz), peeled, quartered, cored , and cut into 1/2-inch pieces, thick) bone-in lamb steaks from leg (1 1/2 lb total), trimmed of excess fat, salt, black pepper, ground cumin, ground coriander, ground cinnamon, olive oil, fresh lemon juice , or to taste

tomatoes, ground lamb, onion, chopped, unsalted matzo meal, chopped fresh parsley, pine nuts, egg, chopped fresh mint, salt, ground black pepper, ground turmeric

sugar , or 2 cups and 1 cup honey, water, lemon juice, light corn syrup (optional), cinnamon (optional), whole cloves, or 1/2 tsp ground cardamom (optional), blanched almonds , pistachios, walnuts, or any combination, finely chopped or coarsely ground (about 4 cups), sugar, ground cinnamon, ground cloves or cardamom (optional), sheets) phyllo dough, melted butter or vegetable oil

eggs, worcestershire sauce, lemon juice, crab seasoning , such as phillips seafood seasoning, dried parsley flakes, heaping tbsp mayonnaise, dry mustard, jumbo lump crabmeat , picked over, white bread, crumbled, vegetable oil, for frying, soda crackers for serving, tasty tartar sauce

minced onion, garlic clove, minced, olive oil, dried mint, crumbled, salt, ground allspice, a pinch cinnamon, ground lamb (10% fat), fine fresh bread crumbs, egg, beaten lightly, dried currants, black sesame seeds, white sesame seeds, toasted lightly, plain yogurt, fresh mint leaves, chopped, salt , or to taste