9 foul bean and Recipes

fava beans (broad), chickpeas (garbanzo beans), tomatoes, chopped small, red onion, diced, parsley, chopped well, lemon , juice of (or more to taste), olive oil, garlic cloves, roasted and minced or 3 -4 cloves, minced, salt, pepper

fava beans, chopped garlic cloves, tahini, lemon, water, salt, olive oil, chopped fresh parsley (optional), chopped jalapeno (optional)

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

couscous, frozen peas, frozen broad bean, garlic cloves, salt, olive oil, margarine or 1 tbsp butter, ghee or 1 tbsp clarified butter, water

onion, chopped, garlic, minced, tomatoes, chopped, fava beans, rinsed and drained, ground cumin, cayenne or red chili pepper, lemon juice, parsley

fava beans (in water and salt), chopped dill, tahini paste, extra virgin olive oil, lemon, juiced, garlic clove, pressed, cumin, sea salt , to taste

cooked fava beans or 1 1/2 cups, onion, chopped, garlic cloves, chopped, tomato, chopped, chili powder, curry powder, cumin (but season to your own taste !), cinnamon (but season to your own taste !), turmeric (but season to your own taste !), cayenne (but season to your own taste !), lemon juice (or to taste), salt, potato, peeled and cooked , added when onion is cooking (optional)