270 east frisian Recipes

couscous (i used near east brand), boneless skinless chicken breasts, carrots, shredded, pesto sauce, store bought, salt

garlic cloves, peeled fresh ginger (2-inch chunk ), all-purpose flour or 1/2 cup finely sifted dry breadcrumbs, salt, pepper, boneless chicken breasts, olive oil, garam masala (adjust to taste), curry powder (adjust to taste), smoked paprika, bay leaf, green pepper, diced, onion, diced, jalapeno, diced (optional, to taste), diced tomatoes, currants, toasted slivered almonds

unbleached flour, plain yogurt, salt, baking soda (optional for leavened chapati), ground cumin, curry powder, garlic powder, onion powder, butter or 1 tbsp ghee, water, fresh minced cilantro (per each side ), fresh minced garlic (per each side ), minced fresh green onion top (per each side ), fresh minced mint (per each side ), cumin seed (per each side ), dill seed (per each side ), onion seeds (per each side ), poppy seed (per each side ), sesame seeds (per each side ), melted butter or ghee, plain yogurt, cucumber, finely chopped, minced fresh mint (or cilantro), minced onion (green okay), fresh lemon juice or 1 tsp fresh lime juice, ground coriander, fresh lemon zest or 1/4 tsp fresh lime zest, ground cumin, sugar

flour, butter or 2 tbsp shortening, yeast, salt, lukewarm water, approximately (or as i used, milk), sugar, olive oil

eggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth

soy sauce, water, rice wine vinegar, peanut butter , chunky, sesame oil, chili paste with garlic, cayenne pepper, mayonnaise

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice

olive oil or 1 tbsp flavored cooking spray, yellow onion, chopped, chili powder, ground cayenne pepper, dried oregano, tomato paste, diced tomatoes, tomato puree, water, dark red kidney beans, drained and rinsed, burger flavored tofu crumbles (i used boca brand)

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

ripe avocado, peeled and pitted, lemon , juice of, plain nonfat yogurt, curry powder (homemade is best- read *note), salt, fresh jalapeno, finely minced (optional), hing, fresh cilantro stem, lemon , slice

chicken thighs, with skin , pierced all over with a small knife, garlic cloves (i used only 2 cloves), fresh gingerroot, peeled, jalapeno pepper, seeded, lemon , juice and zest, tomato paste, salt (to taste), ground cumin (i used cumin seeds), ground coriander, olive oil

canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric

couscous (i like near east brand ), olive oil, sweet onion, diced, kosher salt, ground black pepper, red bell pepper, diced, golden raisin, whole tomatoes, drained and chopped, shrimp, peeled and deveined, cumin, cinnamon, cilantro (optional) or scallion, to garnish (optional)

celery, sliced in 1-inch pieces, water chestnuts, chopped, cream of chicken soup, pimiento, diced, soft breadcrumbs, almonds, sliced, butter, melted

white pepper (sarawak, malaysia), black pepper (tellicherry, india), sage (dalmatian), coriander (indian ), ginger , important* (jamaican), ancho chili , peper important* (mexican), vanilla bean , impotant* (tahitian), bay leaf (turkish ), savory (canadian), east indies ), cardamom (guatamalan), salt (post mix), cake flour or 1 cup soft flour

fresh lump crabmeat, drained, chopped water chestnuts, soft breadcrumbs, minced fresh parsley, peeled grated gingerroot, dark sesame oil, reduced-calorie mayonnaise, vegetable oil cooking spray, paprika (optional)

red pepper, finely chopped, red onion, finely chopped, green chili peppers, finely chopped, red lentil, couscous, black olives, sliced or chopped as preferred, garlic, crushed, milk , splash (soya if you re vegan!), margarine (soya if you re vegan!), cracked black pepper, coriander, chili powder, oregano , pinch, mixed herbs , pinch

fava beans, garlic clove, olive oil, lemon juice, salt, parsley, chopped, tomato (optional)