2 frisian Recipes

primary build, dark rye flour, unfed sourdough starter, warm water, soaker, assorted seeds (i used a mix of hemp, poppy, pumpkin, sunflower, quinoa, amaranth, chia, sesame and flax), boiling water, sponge dough, all the primary build, dark rye flour, whole wheat bread flour, warm water, final dough, all of the sponge, all of the soaker, dark rye flour, whole wheat bread flour, warm water, honey

flour, fat or 175 g butter or 175 g margarine, demerara sugar or 150 g brown sugar, egg, cardamom (whole or ground ) or cinnamon (whole or ground) or anise seed, to taste (whole or ground), water