Directions:
- Preheat the oven to 400 degrees.
- Put the chicken thighs in a bowl.
- Roughly chop the garlic, ginger and jalapeño and put them in a small food processor with the lemon juice and zest, the tomato paste, salt, cumin and coriander. Process to a paste.
- Use a pastry brush and rub the spice paste all over the chicken thighs.
- Place the thighs, skin side up, in a roasting pan that has been rubbed with a some olive oil.
- Roast in the oven for 45 minutes.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.75 Kcal (83 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 297.64mg | 12% | |
| Potassium | 140.99mg | 3% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 0% | |
|---|---|---|---|
| Sodium | 954.73mg | 12% | |
| Potassium | 452.26mg | 3% | |
| Total Carbs | 14.81g | 2% | |
| Sugars | 5.11g | 6% | |
| Dietary Fiber | 3.23g | 4% | |
| Protein | 2.73g | 2% | |
| Vitamin C | 50.2mg | 26% | |
| Iron | 2.8mg | 5% | |
| Calcium | 66.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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