1120 duper points Recipes

cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated

avocados, halved, pitted, peeled and chopped, plum tomato, chopped, onions, finely chopped, salt

splenda sugar substitute, unsweetened cocoa powder, cornflour (cornstarch), salt, skim milk, vanilla essence

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

mahi mahi fillets, skinned, water, drops liquid smoke, butter substitute (melted ), lemon pepper seasoning (watkins is best)

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

reduced-sodium ham (1 slice, about 1/2 inch thick ), lemon juice, brown sugar, dijon mustard, ground ginger, pineapple juice, cornstarch

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

scallions, sliced, reduced sodium soy sauce, fresh gingerroot, grated peeled, rice wine vinegar, dark sesame oil, balsamic vinegar, fresh ground pepper, garlic clove, minced, beef tenderloin , cut into 16 strips

spinach, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, tomatoes, diced, bay leaves, basil, dried, oregano, dried, red pepper flakes, crushed

russet potatoes, fat free cheese, cut in half, nonfat sour cream, chopped fat-free ham, sweet red pepper, finely chopped, green pepper, finely chopped, diced tomato, scallions, sliced, ground black pepper

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

egg, flour, water, baking powder, vanilla, chopped apple, applesauce, cinnamon , to taste

bone-in skinless chicken thighs, fresh lime juice, chicken broth, garlic cloves, finely chopped, dried thyme leaves, pepper, butter or 2 tbsp margarine, uncooked instant rice, chopped fresh parsley (optional)

fat-free cool whip, natural-style chunky peanut butter, light chocolate syrup , hershey s

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest