61 dry smoothies Recipes

cubed peeled ripe mango, sliced ripe banana (about 1 medium), nonfat milk, nonfat dry milk powder (optional), honey, vanilla extract

fresh spinach leaves, unsweetened dried shredded coconut, young fresh coconut , still in white husk, limes, peeled, cream (optional), raw honey (optional)

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

cubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract

nectarine, pitted, strawberries, hulled, blueberries, rinsed and drained, nonfat dry milk powder, crushed ice

honeydew melon, mango, dried coconut, vanilla extract, cayenne pepper (optional), fennel (optional), kale (optional, but really good for you !)

banana, raisins, cashews, dried apricot, lemon zest, powdered milk, apricot nectar, ice cubes

cold water, ice cube, fresh apricots or 1 cup dried apricot, rehydrated, instant powdered milk, vanilla extract, fresh lemon juice, cashews, raisins (soften if needed with warm water)

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

boiling water, dried apricot, quartered, orange juice, plain yogurt, dark brown sugar (soft )

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

almond , rice, or soy milk, dried apricots, banana, chopped kale, fresh spinach, fresh or frozen berries

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil

fruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon

avocado, peeled and seeded, dried figs (you can also use 4 dates instead), milk, sugar (to taste)

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)