109 dry shake Recipes

all-purpose flour, dry breadcrumbs, chicken soup base, paprika, poultry seasoning, salt

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

ranch dressing mix, vegetable oil, dried dill, garlic powder, oyster crackers, baked cheese crackers, pretzels

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

cream or half-and-half, plain yogurt, honey, dried, pitted dates, roughly chopped, grated nutmeg

blue cheese, crumbled, hard-boiled eggs, finely chopped, onion, grated, paprika, salt, pepper, dry mustard, tarragon vinegar, salad oil

bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

soymilk, vegan chocolate (2 inches by 2 inch), crushed ice, peanut butter, dried mint

unsweetened corn flakes, sesame seeds, dried parsley, salt, paprika, taespoon mustard powder, celery salt, onion salt (or powder ), black pepper

skim chocolate milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), ground cinnamon (optional)

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

salt (i use kosher coarse, adjust accordingly to taste), black pepper, onion powder, garlic powder, sugar, smoked paprika, turmeric, dried parsley flakes, olive oil

gianduia chocolate cream liqueur , 8 shots (recommended bailey s), scoops chocolate ice cream, chocolate milk, cream , canister, dark chocolate bar, for garnishing, stem strawberries, rinsed and dried

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes