186 dry roasted sunflower seeds Recipes

millet, water, salt (or to taste), carrots, finely diced, celery, finely diced, onion, finely diced, garlic, minced, sesame oil, dill weed, dried thyme, roasted sunflower seeds (optional), whole wheat flour

boneless skinless chicken breasts, sour cream, green onion, fresh parsley, cayenne pepper , to taste (optional), nutmeg (optional), roasted sunflower seeds, head butter lettuce leaf, separated, washed, and dried (to use as wraps)

uncooked ditalini, vegetable oil, white wine vinegar, sugar, garlic clove, crushed, dry mustard, salt, fresh ground black pepper, top quality vine-ripened tomatoes, cut in 1/2-inch cubes, red onion, cut in 1/2-inch pieces, celery ribs, diced, frozen green pea , defrosted, drained, raisins, roasted sunflower seeds, mayonnaise

green cabbage, thinly sliced, chopped red bell pepper, green onions, finely chopped, water, minced parsley, dried basil, whole wheat bread crumbs, roasted sunflower seeds, cooked brown rice, egg whites, beaten, vegetable oil cooking spray

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds

onion, minced, garlic, minced, gingerroot, peeled and minced, curry powder, ground turmeric, ground cumin, pepper, ground red pepper, ground cinnamon, bay leaves, coconut milk, tamari or 1/4 cup soy sauce, tomato sauce, dried red lentils, rinsed, water, head cauliflower , cut into 1 1/2 inch pieces, sweet potato, peeled and cut into 1-inch cubes, cooked brown rice, peas (optional), plain yogurt (optional), diced fresh pears (optional), roasted sunflower seeds (optional)

paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)

cubed fuji apple (about 3/4 lb), cubed asian pear or ripe pear (about 1 medium), coarsely chopped orange sections (about 1 large), cubed peeled kiwifruit, dried blueberries, dried cranberries, roasted sunflower seed kernels, unsalted pumpkinseed kernels, pine nuts

boiling water, brown sugar, bran, flour, wholemeal flour, salt, dried fruit cake mix, roasted sunflower seeds, baking powder, bicarbonate of soda disolved in 2 tbsp of water

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips

fresh brocolli flourettes, red onion (sliced juillien thin), roasted sunflower seeds (no shells), dried cranberries, mayo, granulated sugar, apple cidar vinegar( more for tang!)

uncooked orzo pasta, olive oil, margarine, garlic cloves, minced, dried basil, crushed red pepper flakes, unsalted roasted sunflower seeds, frozen chopped spinach, thawed and drained, crumbled feta (i use 1 with mediterranean herbs, but plain is ok too), tomato, chopped, balsamic vinegar, salt , to taste, grated parmesan cheese , to taste

ground chicken, oats, onion, minced, ground coriander, dried thyme, tomato sauce, egg, beaten, roasted sunflower seeds, canned diced green chiles, salt, pepper

butter, brown sugar , packed, egg, lightly beaten, vanilla, salt, whole wheat flour, baking powder, toasted wheat germ, rolled oats, dried cherries, roasted sunflower seeds

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

roland flat anchovies, romain heart, parmesan cheese, roasted sunflower seeds, almonds, dried cranberrys, ceasar dressing, pepper, crutons

baby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)