66 dry belly Recipes
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pork baby back ribs* (cut apart between bones ) and23 Morepork baby back ribs* (cut apart between bones ), chicken backs or wings, carrot, chopped, onion, chopped, garlic cloves, crushed, divided, vegetable oil, dried shiitake mushrooms, qts. reduced-sodium chicken broth, divided, pork belly*, skin removed but thick layer of fat retained (ask a butcher to do this), sake, divided, kosher salt, sugar, soy sauce, quarter-size slices fresh ginger, lemongrass stalk , smashed with a mallet and cut into 3-in. pieces, kombu* (dried seaweed), about 3 by 8 in ., white (shiro ) miso, qt. (1 1/4 lbs.) peeled butternut squash pieces, chopped pickled ginger, butter , cut into pieces, fresh thin asian wheat noodles (or use 13 oz. dried ), mung bean sprouts, qt. lightly packed watercress sprigs, green onions , cut into 2-in. slivers24 ingredients
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boboli whole wheat pizza crust , we used boboli (12-inch ... and10 Moreboboli whole wheat pizza crust , we used boboli (12-inch diameter), sun-dried tomato pesto (mufa), zucchini, sliced (1 cup), orange bell peppers (about 1 cup) or 1 yellow bell pepper, cut into thin strips (about 1 cup), cremini mushrooms or 1 cup fresh button mushrooms, sliced, red onion, thinly sliced (1/2 cup), olive oil, mozzarella cheese, thinly sliced, parmesan cheese, grated, grape tomatoes or 3/4 cup cherry tomatoes, quartered, fresh basil leaf, thinly sliced35 min, 11 ingredients
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dried white beans such as great northern , picked over an... and15 Moredried white beans such as great northern , picked over and rinsed, salt, pancetta (italian cured pork belly, available at italian markets and specialty foods shops) or sliced lean bacon, chopped, olive oil, onion, chopped, carrot, cut into 1/2-inch dice, rib of celery, cut into 1/2-inch dice, garlic cloves, chopped fine, zucchini , scrubbed and cut into 1/2-inch dice, green beans, trimmed and cut into 1/2-inch pieces, boiling potatoes, shredded green cabbage (preferably savoy), kale, rinsed, drained , stems discarded, and the leaves chopped (about 6 cups), a 28-oz can tomatoes, chopped coarse and drained well, chicken broth (preferably low-salt), freshly grated parmesan , garlic bruschetta , and dry-cured sausages as accompaniments16 ingredients
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dried bamboo leaves (soaked overnight) and22 Moredried bamboo leaves (soaked overnight), glutinous rice, (soaked overnight or at least 4-6 hours, drained), mushroom (soaked and drained, cut into half ), dried shrimps (soaked and drained ), chestnuts (soaked overnight, cleaned), pork belly cut into 30 pieces, shallots (cut into thin slices), peanuts (boil to cooked, drained), cooking oil, hemp/raffia strings to tie, salted duck egg yolk, dried oyster, dried chinese sausage, glutinous rice seasoning, dark soya sauce - mix till brown colour to your liking, five spice powder, salt - to your taste, pepper, pork belly marinade, light soya sauce, pepper23 ingredients
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dried shrimps and6 Moredried shrimps, fresh shitake mushrooms,wiped with damp towels, stalks removed and caps sliced; or dried chinese mushrooms, soaked and diced, half a head of cabbage, washed and julienned, lean pork (i ve used char siew for more flavor in my rice), light soy sauce (optional if you are using char siew or roasted pork belly), rice, pepper , to taste20 min, 7 ingredients
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dried black-eyed peas , sorted and rinsed, onion, chopped and9 Moredried black-eyed peas , sorted and rinsed, onion, chopped, olive oil, sliced salt pork belly, chopped, garlic cloves, minced, bay leaves, minced fresh thyme or 1 tsp dried thyme, crushed red pepper flakes, pepper, carton (32 oz) reduced-sodium chicken broth, smoked ham hocks20 min, 11 ingredients
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pork (belly is best, but use a whole cut) and11 Morepork (belly is best, but use a whole cut), vegetable oil (for deep frying), palm sugar (dry , see description), fish sauce, oyster sauce, shallots, deep-fried, coriander leaves, coriander (3 roots scraped and diced), salt (pinch of ), garlic cloves, peeled, white peppercorns, star anise , roasted and ground1 hour 30 min, 12 ingredients
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Beer Belly Ham
cooked ham, cold water, beer, brown sugar, white vinegar and1 Morecooked ham, cold water, beer, brown sugar, white vinegar, dry mustard2 hour 5 min, 6 ingredients -
D'Belli (The Indian Burger)
buns, boiled potatoes, divided (100 g. for paste), peanuts and9 Morebuns, boiled potatoes, divided (100 g. for paste), peanuts, oil, divided (2 tbsps. for paste), salt, lime juice, sugar, dry coconut powder, onions, finely chopped, garam masala powder, red chili powder, turmeric powder1 hour , 12 ingredients -
Burger the Hot Belly Buster Burger
ground chuck, fresh jalapeno peppers, egg and13 Moreground chuck, fresh jalapeno peppers, egg, heinz 57 steak sauce, minced white onion, tabasco sauce or 1 tsp your favorite hot pepper sauce, dried oregano, worcestershire sauce, garlic salt, fritos corn chips, crushed, hamburger buns, monterey jack pepper cheese, lettuce, sliced tomato, sliced onion, salt and pepper25 min, 16 ingredients -
Sweet and Sour Shrimp (Flat Belly Diet)
olive oil, stir fry vegetables, frozen, apricot jam and3 Moreolive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped10 min, 6 ingredients -
Low-Fat Frittata (Flat Belly Diet Recipe)
extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients -
Vietnamese Beef Salad (Flat Belly Diet Recipe)
soy sauce, reduced sodium, lime juice, water, sugar and10 Moresoy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)30 min, 14 ingredients -
Full Yu Belly Sandwich Ajeen Beckford Jamaican Chef
roasted red pepper, chopped, black olives, chopped and12 Moreroasted red pepper, chopped, black olives, chopped, green olives, chopped, extra virgin olive oil, chopped parsley, anchovy fillets, chopped, dried oregano, lemon juice, lettuce, shredded, chopped tomatoes, sliced mortadella, sliced jerk sausage, provolone cheese, sliced thinly, tt pepper15 min, 14 ingredients -
Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)
rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients -
Caldo Gallego Galician Meat and Vegetable Soup
dried cannellini beans and8 Moredried cannellini beans, russet potatoes, 3 1/2 lb peeled and chunked, chorizo sausage , semifresh 1/2 lb whole with skin, broccoli rabe, large bunch trimmed cut into 1-inch pieces, half roasting chickens, 1 3/4 lb bone-in and with skin, pork belly, boneless veal shoulder, smoked ham , 3/4 lb piece, foot, fresh5 hour 10 min, 9 ingredients -
Chinese Rice Tamales
glutinous rice, dried mung beans, dried chestnuts, salt and4 Moreglutinous rice, dried mung beans, dried chestnuts, salt, chinese five spice powder, dried black mushrooms, soaked with stems removed and caps sliced, bamboo leaves, pork belly, sliced5 hour , 8 ingredients
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