66 drop sodium Recipes

fat-free , less-sodium chicken broth, reduced-sodium soy sauce, cornstarch, freshly ground black pepper, water, egg, egg white, chopped cooked chicken breast (about 8 oz), chopped green onions (about 2), dark sesame oil, chopped cilantro (optional)

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

low sodium chicken broth, low sodium soy sauce, garlic cloves, minced, ground ginger, wide rice noodles, broken into 3 inch pieces, cornstarch, eggs, lightly beaten, cooked shredded chicken, scallions , thiny sliced

fat-free low-sodium chicken broth, green onions with top, chopped, frozen peas, eggs, lightly beaten, sesame oil, fresh coriander, minced (optional)

olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice

chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten

olive oil, chopped onion , about 1 small, chopped sweet green pepper, fat-free low-sodium chicken broth, cubed lean cooked ham, eggs, beaten, sesame oil

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper

low sodium chicken broth, chinese wine, soy sauce, sugar, cornstarch, egg

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper

cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined

fat-free , less-sodium chicken broth, eggs, lightly beaten, chopped green onions, salt

boiling water, dried wood ear mushrooms, low-salt chicken broth, dry sherry, low-sodium soy sauce, pepper, egg, lightly beaten, chopped green onions

fat-free , less-sodium chicken broth, divided, grated fresh parmesan cheese, minced fresh flat-leaf parsley, eggs, egg white, black pepper, salt, ground nutmeg

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

reduced-sodium chicken broth, peeled fresh gingerroot (1/4 inch thick ), garlic clove, peeled, cornstarch, water, cubed cooked chicken, egg, lightly beaten, sliced green onion