142 dried fruit and yogurt Recipes

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

rotini (dry ), pineapple chunks in juice, nonfat peach yogurt, reduced fat sour cream, canteloupe, cubed, seedless grapes, halved, fresh strawberries, sliced

plain yogurt, mayonnaise, honey, curry powder, salt, pepper, cubed cooked turkey, chopped apple, chopped celery, chopped walnuts, toasted, dried cranberries, torn mixed salad greens

reduced-fat plain yogurt, reduced-fat mayonnaise, lemon juice, pepper, cubed cooked turkey breast, celery ribs, thinly sliced, apple, peeled and chopped, chopped fresh spinach, dried cranberries, chopped pecans, pita breads (6 inches), halved, romaine leaves, red onion, separated into rings

plain yogurt, mayonnaise, honey, curry powder, salt and pepper, cubed cooked turkey, chopped apple, chopped celery, chopped walnuts, toasted, dried cranberries, torn mixed salad greens

brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

all purpose flour, whole wheat flour, oats, wheat germ (optional), salt, baking soda, baking powder, honey, brown sugar, butter, softened or melted, and cooled, egg, vanilla, fresh orange juice, zest from 1 small orange, sour cream or yogurt, ripe banana, mashed, carrot, grated, shredded coconut (i used unsweetened), chopped nuts, dried fruit (i used dried berry mix), chocolate chips

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

pink grapefruit, peeled, tangerines or minneolas, peeled, navel oranges, dried cranberries, honey, ground cinnamon, greek yogurt, minced crystallized ginger, golden brown sugar, dried cranberries

yogurt (soy or dairy-if using plain feel free to add a little sweetener), raisins (or cranberries or other pieces of dried fruit)

nonfat plain greek-style yogurt, low-fat cream cheese, unsweetened cocoa powder, honey, cinnamon, fat-free milk, zest of 1/2 lemon, zest of 1/2 orange, honey, orange juice, vanilla extract, butter rum extract, cinnamon, dry ginger, ground nutmeg, honey

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

rolled oats, flour, baking powder, plain fat-free yogurt (or non-dairy yogurt), dry sweetener (i use splenda ), honey (or agave nectar), vanilla, egg white (or equivalent), dried fruit, chopped (i use 12 dried apricots)

spam (r), six pepper spice , or mixed color peppercorns, plus more to taste, fruit relish , recipe follows, pine nuts, grape leaves, plain yogurt, strawberries, cleaned and hulled, fresh figs, cleaned and stemmed, honey , plus more to taste, yogurt dipping sauce , if desired, dried mango, diced into 1/4-inch cubes, dried papaya, diced into 1/4-inch cubes, dried apple, diced into 1/4-inch cubes, dried figs, diced into 1/4-inch cubes, raisins, sugar , plus more to taste, vinegar , plus more to taste

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries