10 kale broccoli cauliflower Recipes

links sweet italian sausage (or some of each) or 8 links hot italian sausage (or some of each), collard greens (about 1.25-1.5lbs) or 1 large kale, head broccoli or 1 head cauliflower, onions, diced tomatoes or 1 pint cherry tomatoes, olive oil, parmesan cheese, balsamic vinegar (optional) or red wine vinegar (optional) or cider vinegar (optional)

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

kale leaves, carrot, grated, purple cabbage, celery ribs, radishes, broccoli florets, cauliflower florets, green onion, avocado, hemp seeds, apple cider vinegar

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

whole wheat pasta (cooked and drained ), vegetable stock, garlic cloves, olive oil, carrot, sliced, cauliflower, broccoli, kale, chopped, basil, minced, olive oil, salt and pepper, pine nuts

cake dummies in graduated sizes, styrofoam cone, tacky glue, cheesecloth, kale, toothpicks, veggie trims : radishes, carrots, peppers, zucchini, cauliflower, broccoli, asparagus, baby corn, black olives and clementines, daikon radishes, turnips, green, sweet red and yellow pepper rings

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan