3207 dosha smoothie Recipes

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

avocado, cream, milk, vanilla essence (optional), honey, caster sugar

banana, peeled and cut up, fresh blueberries or 1/4 cup frozen blueberries, sliced fresh strawberries or 1/4 cup frozen strawberries, vanilla-flavored soymilk or 3/4 cup milk, pomegranate-blueberry juice or 1/2 cup pomegranate juice or 1/2 cup grape juice or 1/2 cup cranberry juice, chilled, vanilla frozen yogurt or 1/2 cup pineapple sherbet

coconut milk, frozen peach & mango yogurt, orange mango juice, sugar, coconut extract, frozen strawberries, frozen mango chunks, plastic sticks (garnish ) (optional), mangoes, chunks (garnish ) (optional), vanilla sugar (garnish for mango chunks) (optional), mint sprigs (garnish ) (optional)

banana, peeled, cut, frozen, berries (fresh or frozen ), coconut milk, vanilla-flavored soymilk, almond butter, ice, crushed

orange juice, banana (fresh or frozen ), blueberries (fresh or frozen ), raspberries (fresh or frozen ), strawberry (fresh or frozen )

applesauce, banana (frozen works well ), vanilla ice cream (or frozen yogurt), maple syrup

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

banana, peeled,cut up and frozen, assorted berries, fresh or frozen (strawberries, raspberries, blackberries), orange juice, low-fat vanilla yogurt, sliced fresh strawberries (optional)

bananas, plain yogurt, wheat germ, honey, milk, ground nutmeg

frozen sliced peaches, greek yogurt, low-fat milk, honey (or to taste), baileys irish cream (optional), ice cubes, mint, for garnish

cranberry juice, chilled (or cranberry juice cocktail), strawberry yogurt, frozen strawberries

frozen bananas, low-fat milk, plain yogurt, instant coffee, ground cinnamon, nutmeg

strawberry (chopped ), fresh blueberries, banana (sliced ), pineapple, plain yogurt (or strawberry), ice cubes, strawberry (hulled and halved )

apple, sliced, pitted cherries (fresh or frozen ), vanilla frozen yogurt, ice (optional)

white rum, lime juice, orange juice, fresh strawberries, hulled (slice 1 strawberry for garnish), scoops strawberry sorbet, ice cubes

banana, cut up, frozen strawberries , defrosted, crushed ice, turbinado sugar, to taste (sugar in the raw ), water, vanilla

ripe pear (bartlett or anjou), crushed ice, cinnamon, apple juice, milk (i use 2%)