3207 dosha smoothie Recipes

nonfat yogurt, nonfat milk, pitted medjool dates (about 9 oz), vanilla extract, ice cubes

flat-leaf parsley (leaves and stems ), kale leaves (center ribs removed), frozen organic berries (such as strawberries or raspberries), banana (cut into pieces), ground flaxseed

frozen blueberries, orange juice, fresh pineapple, sliced, plus additional wedges for garnish, whole strawberries , plus additional berries for garnish, flax seed oil, scoop vanilla protein powder

fresh or frozen blueberries (about 8 oz), orange juice, low-fat frozen vanilla yogurt, ice cubes, grated orange peel, fresh blueberries (for garnish ), sliced orange peel (for garnish )

diced peeled fresh or frozen pineapple, diced peeled seeded papaya, ice cubes, unsweetened pineapple juice, vanilla extract, papaya slices (for garnish ), pineapple slices (for garnish )

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

diced peeled seedless watermelon, diced strawberries, frozen, chilled guava juice or guava nectar, chopped fresh mint, strawberries (for garnish ), fresh mint sprigs (for garnish )

peaches, peeled and quartered, banana, apple juice, nonfat vanilla yogurt, honey, flaxseed oil (found at health food stores), ice cubes

frozen unsweetened raspberries, frozen unsweetened blackberries, vanilla yogurt, reduced-fat (2%) milk, honey, grated orange peel, vanilla extract, ground cinnamon

ripe peaches, pitted and cut into 1/2-inch wedges, water, fresh raspberries (8 oz), sugar, almond extract

strawberries (about 1 qt), trimmed and halved, ripe banana , cut into pieces, ice cubes, silken tofu, orange juice, sugar

ripe papaya, peeled, seeded, and chopped (2 cups), ripe mango, peeled, pitted, and chopped (2 cups), fresh lime juice, water, chopped peeled fresh ginger, coconut sorbet, ice cubes

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

banana, peeled, sliced, frozen, chilled orange juice, plain nonfat yogurt, ice cubes, honey

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

ripe papaya, peeled and cut into chunks (1 cup), ice cubes, guava nectar, sugar, milk, salt

diced pitted peaches, nonfat vanilla soy milk, ice cubes, natural almonds with skin, chopped, honey, almond extract, chopped almonds (for garnish )