641 dosha balancing Recipes

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

bittersweet chocolate or 10 oz semisweet chocolate, chopped, unsweetened chocolate, chopped, unsalted butter , cut into chunks. (i use vegan spread earth balance), eggs, at room temp, sugar, espresso powder or 1 tbsp brewed coffee, vanilla, flour, baking powder, salt, chocolate chips (dark, white , semi-sweet, bittersweet, your pick), chopped toasted pecans (optional)

quick-cooking rolled oats, all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, sugar, sugar, smart balance butter spread, cut into small pieces, egg, nonfat vanilla yogurt, canola oil, vanilla, strawberry, chopped

flour, ranch dressing mix, chicken thighs, chicken drumsticks, butter or 4 tbsp smart balance spread, cream of mushroom soup, sour cream, ricotta cheese, broccoli florets, cut up in small pieces, sliced mushrooms (i like italian brown mushrooms, portabella, shiitake or a mixture), soymilk (or regular milk)

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

smart balance butter spread, whole wheat flour, low-fat milk, kosher salt, tabasco sauce, elbow macaroni , dreamfields is a low carb option, parmigiano-reggiano cheese , grated. using higher quality allows you to use less, part-skim mozzarella cheese, shredded, salt and pepper, as desired, chili powder , as desired (or more)

fresh peach, brown sugar, oatmeal, sugar, baking powder, ground cinnamon, ground nutmeg, flour, smart balance light butter spread, egg, skim milk

smart balance light butter spread, room temperature, dried parsley, dried tarragon, chervil, dill, lime , zest of, lemon , zest of, kosher salt, plus extra for seasoning chicken, fresh ground black pepper, plus extra for seasoning chicken, boneless skinless chicken breast halves, eggs, beaten with, water, japanese-style bread crumbs, crushed with a rolling pin (panko), canola oil (for frying )

macaroni (preferably whole wheat), milk, orange puree (my take on sneaky and or sneaky chef make-ahead white puree), salt, grated colby cheese (or cheddar cheese), whole grain cereal flake (like wheaties or total), wheat germ, unsweetened, grated parmesan cheese, butter, diced into small pieces (or use smart balance)

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

butter substitute (i prefer earth balance), cocoa, sugar, eggs, vanilla, flour, baking powder, salt, chocolate chips, toasted sliced almonds

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves

matzos, eggs, salt, smart balance light butter spread (butter is traditional)

golden raisin, canola oil, chopped yellow onions, capers, rinsed and chopped, minced fresh dill, fresh ground pepper, hot sauce (a drop or two, to balance out flavors), salt, baguette, toasted, peeled and deveined cooked shrimp (26-30 per lb)

smart balance butter spread, garlic cloves, minced, fresh mushrooms, sliced, flour, parsley flakes, salt and pepper, to taste, fresh parmesan cheese, grated, nonfat milk, chicken broth, angel hair pasta , cooked as directed, drained and kept hot

cooked frozen salad shrimp, thawed, chunks crabmeat, red bell pepper, chopped, jalapeno pepper, finely chopped and seeded, celery ribs, chopped, onion, chopped, fresh minced garlic clove, cut frozen okra, thawed, cooked white rice, diced tomatoes with juice, undrained, tomato sauce, smart balance butter spread or 2 tsp regular butter, dried thyme, salt, black pepper, red hot sauce or 1/4 tabasco sauce

whole wheat pastry flour (1 1/3, not 1 1/2...argh hate this new setup!), baking powder, cocoa powder, salt, sugar, canola oil, egg whites (important, see directions), milk, vanilla extract, creamy peanut butter (smart balance is the best for this), vanilla extract, sugar, salted butter (1 stick), sugar, cocoa powder, vanilla extract, milk (see directions )

potatoes (10 red , but any kind will work), earth balance margarine, brussels sprouts, all purpose flour, old bay seasoning (1/2 tsp and 1/4 tsp), oil (for frying )