641 dosha balancing Recipes

all-purpose flour, whole wheat flour, oat flour, granulated sugar, baking powder, baking soda, smart balance butter spread, oats, orange zest, fat-free buttermilk (or fat free plain yogurt), vanilla extract, sweet cherries, egg white, beaten

smart balance butter spread (or butter), marshmallows, oatmeal, cinnamon graham crackers, crushed (1 cup), dried cranberries, sunflower seeds , roasted, flax seed, ground

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

onion, finely chopped, olive oil, frozen chopped spinach, thawed (drained and squeezed dry ), soft tofu, drained (or silken), fresh dill (or 1/2 tsp dried dill weed), lemon juice, salt and pepper, each, phyllo dough, frozen (thawed ), margarine, melted (e.g. earth balance)

smart balance light butter spread, honey, splenda granular (sugar substitute ), egg, vanilla, applesauce, whole wheat flour, baking soda, cinnamon, rolled oats, apples, cored and diced

soy margarine (step 1, i prefer earth balance), flour (step 1), salt (step 1), soymilk (unsweetened ), nutritional yeast, cornstarch, flour, salt, vegetable broth, oil, prepared yellow mustard, garlic powder

low-fat margarine (like smart balance for cooking), flour, carnation low-fat evaporated milk, salt, pepper, nutmeg, frozen pre-cooked shrimp, 5 per person, freshly grated parmesan cheese, fettuccine pasta

unbleached flour, sugar, salt, baking soda, cocoa powder, vanilla, vegetable oil, vinegar, cold water, earth balance butter, powdered sugar, cocoa powder, vanilla, water

rice wine vinegar, low sodium soy sauce, oil (i use smart balance), sugar (i use truvia), garlic, ginger (powered or fresh grated finely)

water, chicken breasts, cut into large cubes, smart balance light margarine, garlic, salt, ground red pepper, whole habanero peppers, sliced, fresh jalapeno pepper, sliced, franks red hot cayenne pepper sauce

smart balance butter spread, shelled pecans, garam masala or 1 tsp indian curry powder, cayenne pepper, salt, brown sugar

all-purpose flour, sugar, baking powder, salt, nutmeg, cinnamon, soymilk, apple cider vinegar, pure vanilla extract, egg, margarine (like earth balance)

rolled oats, flour, brown sugar, salt, cinnamon, earth balance butter, peeled apples

semisweet chocolate, smart balance butter spread (not light !), eggs, granulated sugar, king arthur white whole wheat flour

frozen tilapia loins (or fillets if you can tsp find the loins), smart balance butter spread, lemon, tony chachere s original creole seasoning , to taste

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

butter (or vegan like earth balance), unbleached white flour, powdered sugar (or you can use regular sugar), shredded coconut (lightly toast the coconut first if you desire)