92 don t Recipes

ketchup, tomato juice, brown sugar, liquid smoke, worcestershire sauce, lime , zest of, lime , juice of, cider vinegar, crushed red pepper flakes, cayenne, salt and pepper, minced onion, garlic, minced, brown sugar, paprika, ground black pepper, salt (i prefer kosher), chili powder, garlic powder, onion powder, cayenne, pork spare rib racks (3 lb or less each), lager beer (optional)

mayonnaise, whipping cream, chili sauce (such as heinz), green bell peppers, chopped, scallions, chopped, hard-boiled eggs, chopped, black olives, chopped, pickles, chopped (i use bread and butter pickles) (optional), salt and pepper, to taste

eggs, sweetened condensed milk, vanilla, salt, milk, whipping cream

butter, olive oil, garlic cloves, minced, dry crushed red pepper, swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces, lemon , juice of, salt

whole wheat pasta , elbow macaroni shaped, butter, flour, fat-free half-and-half, low-fat cheddar cheese, grated, blue cheese, crumbled, skim milk, fresh chives, minced, pepper , to taste, non-fat cooking spray, butter flavored

pork and beans, butter beans, drained, tomato soup, ground beef, bacon, onions, chopped, brown sugar

sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)

toast , preferably rye,but whole wheat will work (white bread is not recommended), peanut butter (creamy is preferable, but crunchy will do), thick slices of real tomato , the homegrown kind (the pink plastic rocks in grocery stores will not work, they have absolutely no flavor of their own), pepper (required), salt (optional)

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

rib eye steaks , 6 oz, olive oil, balsamic vinegar, fresh basil leaves, garlic cloves, salt, pepper, head romaine lettuce, cilantro leaf, red radishes, avocados, tomatoes, green onion, chipotle chiles in adobo, limes, ranch dressing, basil, tarragon, garlic cloves, limes, garnish

graham cracker crumbs, maple syrup, almond extract, silken tofu, sugar, tahini, salt, lemon juice, lemon zest, almond extract, cornstarch, soymilk (rice milk is also ok), almonds (optional)

ground beef, pork sausage, breadcrumbs, cream of mushroom soup, ketchup, eggs, worcestershire sauce

salmon fillets, red pepper, yellow pepper, onion, sliced mushrooms, garlic, avocado, mrs dash s extra spicy seasoning, mrs. dash seasoning mix

chicken (portions and or or pork or both to suite 4 people, can be breast, leg or thigh), onions, chopped, garlic clove (chopped or crushed or paste), turmeric, chorizo sausage, cooked (or other sausage, plain or spicy) (optional), rice (brown is nice , but does take longer), stock (chicken or herb i.e. caldo ), tomatoes, peeled and chopped (or equivalent such as passata), red pepper (or yellow pepper or green pepper, or all three), peas (or any vegetable) or 1 cup carrot (or any vegetable), salt and pepper (to season)

ground beef or 1 lb turkey, onion (chopped ), frozen vegetables, cooked (i prefer peas or corn), cream of mushroom soup, condensed cream of mushroom & garlic soup, salt & pepper, cooking oil, cornbread mix (prepared per directions on packet)

apple juice (clear), lemon, peeled and juiced, jalapenos, 1 red and 1 green, minced, sugar

peppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired

oil, onions, chopped, garlic cloves, chopped, lean ground beef, whole tomatoes, beef stock mix, water, paprika, orange bell peppers, chopped, potatoes, cubed